Do you ever find your brain spiraling with endless to-dos? Or feel overwhelmed by all the toys and mess around you? Many moms struggle with both physical and mental clutter, juggling responsibilities, worries, and labor in the home. But with the right strategies, we can declutter our homes and our minds, bringing some calm back into the chaos of motherhood.  
Today, I’m joined by therapist Denaye Barahona, host of the Simple Families Podcast, to discuss the intersection of clutter and mental health.  
Show Notes: http://bit.ly/3E18zV6 
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160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

Kids & Family

Parenting

Health & Fitness

Mental Health

It can be hard to establish healthy screen time habits for our children. But with the right framework in place, we can let go of guilt and fear and foster a positive relationship with technology within a healthy balance. 
Today, I’m joined by pediatrician and author Dr. Michael Rich, known as “the Mediatrician,” to discuss how we can set kids up for digital wellness.
Show Notes: https://bit.ly/4dGAF8v
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225: Encouraging Healthy Screen Time Habits with Dr. Michael Rich

Mom guilt is often fueled by intensive mothering ideology—the belief that moms should sacrifice every bit of their time, energy, and resources to their children (and find fulfillment only in motherhood), along with gender norms and social expectations. We can learn to manage mom guilt through awareness, anchoring ourselves in our values, and validating our needs and emotions. 
This week on The Momwell Podcast, I’m joined by JoAnn Crohn, founder of No Guilt Mom, to discuss how we can move past shame and guilt to enjoy the motherhood experience more. 
Show Notes: https://bit.ly/4b5KzP0 
Book a Free 15 min Consult with a mom therapist: momwell.com 
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224: Breaking Away from Mom Guilt with JoAnn Crohn

Gender norms, social expectations, and motherhood all become wrapped up in our identities, often leaving us questioning our career paths. But perhaps the answer starts with breaking away from the idea of a “dream job” and focusing instead on empowering ourselves to make active decisions driven by our internal values. 
Today, I’m joined by Lauren McGoodwin, CEO of Career Contessa, to discuss how women and mothers face barriers in the workplace and how they can start creating power moves to achieve real career fulfillment.
Show Notes: https://bit.ly/4dgFi90
Book a Free 15 min Consult with a mom therapist: momwell.com 
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223: Busting the Dream Job Myth with Lauren McGoodwin, CEO of Career Contessa

As moms, we feel immense pressure to stay calm and peaceful even in the toughest, most triggering moments. And when we fall short, we often beat ourselves up and feel ashamed. But if we want to break this cycle, we need to move away from shame and find a way to offer ourselves the same compassion and understanding that we have for our children.  
Today I’m joined by Dr. Cindy Hovington, founder of Curious Neuron, to discuss what responsive parenting really looks like and how we can move away from the cycle of unrealistic pressure and shame.
Show Notes: https://bit.ly/3w1h3uK
Book a Free 15 min Consult with a mom therapist: momwell.com 
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222: Understanding and Implementing Responsive Parenting with Dr. Cindy Hovington, founder of Curious Neuron

Maintaining friendships or making new friends as a mom, takes skills, intention, and deliberation. The adjustment to motherhood changes us—and it makes sense that our friendships, along with our values, priorities, and other relationships, might change too. That doesn’t mean we have to leave our old friendships behind, and it doesn’t mean we can’t find ways to make new ones. 
Today, I’m joined by Danielle Bayard Jackson, founder of Friend Forward and author of Fighting for our Friendships to discuss why friendship is vital for moms and what we can do to maintain friendships and form new connections.
Show Notes: https://bit.ly/43ZC4T2
Book a Free 15 min Consult with a mom therapist: momwell.com 
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Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
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160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.

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