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In this week's minisode, I'm talking about courage.

I was inspired by the following quote - "Life shrinks or expands in proportion to one’s courage." - to talk about how we must learn to cultivate courage if we want to grow, change, and become more of who we want to be.

Whatever it is we desire in life, if it's something we've never been, done or had before,  then without doubt it will require courage. Whilst our comfort zones are safe, familiar and secure, they will never allow us to get to where we truly want to go in life. So we have to get comfortable being uncomfortable.

And it's worth remembering that those people who seem to be courageous are actually no different to the likes of you and I; it's simply that they have taken action in spite of their inevitable fears.

Although courage doesn't come overnight, we can start flexing that muscle by taking some baby steps - every day 'small' acts of courage - like making that scary phone call, buying that pair of shoes that are a bit more whacky than our usual taste, or saying hello to that old boyfriend standing a few people ahead of us in the supermarket queue! 

So go on...do something that scares you this weekend! And watch your confidence grow as a result.   

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And thank you so much for listening!