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This week, it's a very mini minisode all about the joy of walking.

As a kid, I was dragged on walks with my siblings by our Dad, every Sunday, in the woods behind the house I grew up in. And whilst back then I would roll my eyes at the mere mention of yet another walk, I'm so glad that it was implemented into my life at a young age.

I've subsequently carried the habit of regular walks with me into adulthood, and barely a day goes by where you won't find me walking along the riverside.

This episode serves as a little reminder that there are endless benefits to walking, not least the fact that it makes you feel good. And there is almost nothing that a brisk walk won't help.

So, grab your headphones, press play on this episode, and get outside for a stroll. I promise you won't regret it. ;)

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And thank you so much for listening!