This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person.

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This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division.

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Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode we'll be covering what that training will look like and why we're doing it.

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This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals.

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On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick.

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This is a playback from a live event on our Misfit Community Discord

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This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether or not Crossfit HQ even cares about the sport. Enjoy!

Auto Timestamps:
00:00 - Does CrossFit HQ Care?
43:26 - Analyzing the Judging Standards and Penalties in CrossFit Open Workouts
53:07 - Improving Judging: Involving L3 and L4 Coaches
01:02:13 - Making Athletes' Videos Public for Community Review
01:08:12 - Fixing Judging in Online Competitions
01:20:06 - A-Rod and Casual Conversations with Dave Castro

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The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events

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The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season.

Learn more about Hatchet OS1 Here: https://misfitathletics.com/hatchetos1/

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

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