We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home?

Coaching athletes to championships takes more than programming - it's about perspective. We're pulling back the curtain on the emotional and mental toll of high-level training.

You'll learn how to manage expectations, recover from big events, and fall back in love with the daily grind. This passion project of ours highlights the humanity behind the hot shots.

Whether you're an aspiring Games athlete or just a passionate weekend warrior, you'll discover how to get more fulfillment from each rep when you stop chasing the spotlight. So tune in and rediscover the joy of the journey!

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like.

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an inclusive, thriving box community. We also are highlighting the upcoming phase of Team Misfit's Crossfit Affiliate programming - Phase 1!

We discuss:

CrossFit benchmark workouts & testing
Programming for various CrossFit skill levels
Improving endurance for CrossFit training
Mastering basic movements like push-ups & pull-ups
Coaching and cues for gymnastics skills
Fostering a cohesive CrossFit community
Getting the most out of competitor programming
CrossFit training accessories & equipment
And more!
Whether you're a CrossFit athlete, coach, gym owner, or enthusiast, join us as we break down all things related to effective and inclusive CrossFit programming.

Interested in getting your gym on Team Misfit's program? Head to teammisfit.com

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar.  Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed to help you understand your unique capacity and how to leverage it for optimal performance. 

So, whether you're a seasoned athlete looking to level up or a CrossFit enthusiast aiming to better understand your capabilities, this episode is for you. 

Don't forget to like, share, and subscribe so you never miss an episode. Comment below with your thoughts on Phase 0, we'd love to hear from you.

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitive CrossFit scene. Tune in to hear about her experience going to the CrossFit Games for the third straight year, how she maintains balance and confidence as a teenage competitor, and the lessons she's learned on her fitness journey. Whether you're an aspiring Games athlete or just looking to get inspired, this conversation gives a raw, real look into the triumphs and challenges on the road to being a top CrossFit athlete.

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness?

It's Mock Games week at misfitathletics.com, hear about the coaches favorite events from our Crossfit Games simulation programming.

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on this mostly weekly podcast.
#crossfitprogramming #crossfitpodcast #podcast #crossfit

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this program can work for you. With tracks for building your strength, building your engine or just getting better at our sport this Crossfit Program is designed for personalization. This week on the podcast the Misfit coaches break down what to expect in this training phase.

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!

The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals.

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

Join your fellow Misfits on Telegram, today! It's Free!

https://t.me/+4jt4uAMmtFA5NGQ5

Save on the best supplement in the game:

https://gorillamind.com/MISFIT

Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit
https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
https://teammisfit.com/subscribe/

Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
Facebook: https://www.facebook.com/misfitathletics

Thanks for clicking like and don’t forget to subscribe!