We're coming at you from Wodapalooza 2020 with special guests Cody Mooney and Kenzie Riley. Today on the podcast we're discussing making the transition from "training hero" to Crossfit Games athlete. Enjoy!

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This week on unprepared we tackle the big question of how to transition from CrossFit as a hobby to CrossFit as your sport. We take a dive into programming, coaching, mindset, lifestyle, and plenty of other avenues to make this journey yourself.

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As we continue to move forward in this modern world we are unfortunately becoming sicker and sicker as a society. Luckily many of these problems did not exist in their current form a few generations ago. This gives us the opportunity to look at the things we can execute on or eliminate from our current lifestyles to nurse our society back to health.

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Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class logistics, music, and safety, to name a few. While all of these factors play a role, we have a short, actionable list of things coaches should ask themselves at the end of each class called the three “S’s.” In today’s episode, we discuss the three “S’s” and exactly how they pertain to a successful affiliate class. If you like what you’re hearing, like, subscribe, and slide into @teammisfitgyms DMs for feedback or suggestions for future episodes!

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In the wake of the tragic helicopter crash involving Kobe Bryant, his daughter, and seven others, we wanted to take the time to address the example Kobe left behind and how we can adopt some of his strategies into our own lives and keep his legacy as powerful and meaningful as it should be. I (Drew) grew up idolizing Kobe from the day he was drafted (I was 9 years old), and knowing I had to record a podcast with this on my mind felt like the right thing to do. Hope you all find a way to apply some of these ideas to your own lives.

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This week on the Misfit Project we tackle one of our most requested topics: Fasted Cardio. This episode was structured to give you the real nuts and bolts of the science behind fasting before your cardio session, and the benefits of the targeted aerobic session itself. Once we back up our ideas with facts, we switch over to the story behind the concept and the anecdotal evidence that drives our commitment to passing this training style along to so many athletes.

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This week on the Unprepared Podcast we slide back into a conversation about the mindset of an athlete struggling to push in a perceived weakness. This trip through the mindset of athletes can give you the context you need to rewrite the stories that play in your head over and over. 

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Can you be a competitive CrossFitter and Great Coach at the same time? So many of us got our start in CrossFit by wandering through the doors of a local affiliate looking to coach in exchange for access to a gym, and for many, that sparked the desire to compete at the highest level we could. Of course, we wanted to coach, but the expectation of quality coaching wasn't quite what it is today, and CrossFit gyms didn't saturate every city at the level they do now. Many coaches still live part-time life, exchanging their coaching credentials for the ability to work out whenever they choose, but how many are putting their training ahead of their coaching skills? Can you do both effectively? Is it possible to be a world-class coach that creates an atmosphere that members want to be in every day and a high-level athlete at the same time? For better or worse, we've experienced both the good and bad of this scenario, so we're here to share the knowledge in hopes that you can do what's right for your gym.

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PHASE 2 IS HERE JANUARY 6TH! Get ready for your upcoming weeks of training with Misfit Athletics coaching staff. Drew, Hunter, and Sherb break down what to expect from our upcoming Phase of training.

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This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a recovery mindset are important to understand. After some back and forth with Drew and Sherb about best practices inside of the gym, we take an even deeper dive into what can be done outside of the gym

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