By Marc McLean
Mission: Colitis Remission is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.
Exploring the many lifestyle changes and natural health practi
The podcast currently has 44 episodes available.
Would love to hear your thoughts on this episode. Send a text message.
Does the food you eat when you have ulcerative colitis, and you’re taking your meds, really make a difference?
Are there are other factors which cause flare-ups and make you sick – and diet therefore isn’t actually a key factor?
The fact is: diet is a very controversial topic in the ulcerative colitis world…
And the big question is: “Do diet changes really help when it comes to ulcerative colitis?”
In this episode, Integrative Nutrition Health Coach Marc McLean considers weighs up various different views and shares his strong opinions.
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00:00 – Introduction
00:02:14 – Debunking Diet Myths
00:10:14 – Real-life Experiences
00:20:26 – Body Screaming For Nutrients
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
Heidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms.
Also the author of the amazing book ‘Gut Fix’, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips.
CONNECT WITH HEIDI
Website: https://thehealthyrd.com
Twitter: https://twitter.com/heidihmoretti
Check out her book ‘Gut Fix’: https://www.amazon.com/dp/B0C888GXWL
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
Study On N-acetyl Glucosamine & IBD
https://pubmed.ncbi.nlm.nih.gov/11121904/
KEY MOMENTS
00:00:00 – Introduction
00:04:54 – Nutritional Myths
00:09:33 – Autoimmune Protocol
00:13:59 – N-acetyl Glucosamine
00:23:20 – Heidi's Gut Healing Advice
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body.
But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality?
Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this.
In this week’s episode Bionenergetics expert Devaraj Sandberg explains exactly what it is, how you can get started, and the many health benefits you can tap into.
This topic is relevant because addressing emotional issues is one of the five pillars for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.
You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue
CONNECT WITH DEVARAJ
Website: https://bioenergetics.org.uk
YouTube: https://www.youtube.com/@DevarajSandberg
Check out his books: https://bioenergetics.org.uk/therapy-ebook-shop/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
KEY MOMENTS
00:00:00 – Introduction
00:04:00 – Bioenergetics Explained
00:07:39 – Suppressed Emotions
00:10:36 – Body-Based Therapy
00:18:02 – Benefits Of Bioenergetics
00:25:22 – Bioenergetics vs. Yoga
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
We know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract?
Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up?
In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s leading gut health company and scientists from Cambridge University in England.
You’ll discover all the really useful information that you can learn from gut biome testing, and Marc also shares the great gut health advice a nutritional therapist gave him after the test.
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
KEY MOMENTS
00:00:00 – Introduction
00:03:04 – Infections That Go Unnoticed
00:05:45 – The Testing Process
00:07:39 – The Results
00:16:30 – Nutritional Therapist’s Advice
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
Being told to drink more water is a universal piece of health advice.
Problem is, the h2o that comes out of your taps is often toxic.
In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health.
FREE ULCERATIVE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
SCIENTIFIC RESEARCH
Effect of chlorine water consumption on phenotypic and microbiome development
https://rucore.libraries.rutgers.edu/rutgers-lib/60903/
Exposure to chlorinated drinking water alters the murine fecal microbiota
https://pubmed.ncbi.nlm.nih.gov/38199366/
KEY MOMENTS
00:00:00 – Introduction
00:06:25 – Nasty Surprise In The Water
00:11:39 – How Chlorine Affects Gut Health
00:17:50 – What You Can Do About It
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems.
Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic.
Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast.
Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.
You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue
IN THIS EPISODE, YOU’LL DISCOVER…
* The unique nutritional approach Leigh uses with clients to help them restore their health.
* The type of toxins we are exposed to daily and the surprising places and products they come from.
* Two different types of detox that Leigh recommends we should all be doing to protect our health.
* And plenty more.
CONNECT WITH LEIGH
Website: https://www.bodychek.co.uk/
Facebook: https://www.facebook.com/BodyCHEK
Instagram: https://www.instagram.com/radicalhealthrebel/
Check out his books: https://www.bodychek.co.uk/books/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]
KEY MOMENTS
00:00:00 – Introduction
00:02:59 – Functional Medicine and Personalized Nutrition
00:05:32 – The Power of Metabolic Typing in Diet and Health
00:11:26 – Linking Skin Conditions to Gut Health & Environmental Toxins
00:25:21 – Practical Advice for Improving Gut Health
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up.
Diet does matter. Big time.
In this episode, I share my top three food groups / foods to avoid with ulcerative colitis.
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk
KEY MOMENTS
00:00:00 – Introduction
00:01:31 – #1 Foods To Avoid
00:08:23 – #2 Foods To Avoid
00:11:14 – #3 Foods To Avoid
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science?
Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode.
You'll also discover:
#1 What intermittent fasting is and how it works.
#2 My experiences with it – and why I’m a huge fan of fasting for gut healing.
#3 The science behind its effectiveness for people diagnosed with ulcerative colitis.
#4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life.
FOR MORE RESOURCES FROM THE EPISODE, VISIT:
https://www.colitisremission.co.uk/
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk/gutrescue
KEY MOMENTS
00:00:00 – Introduction
00:02:25 – Intermittent Fasting Explained
00:07:32 – My Positive Fasting Experiences
00:14:18 – The Science
00:17:42 – How To Implement Easily
SHARE THE LOVE
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Would love to hear your thoughts on this episode. Send a text message.
Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason.
There is solid science behind the many health benefits of proper skin contact with the earth.
In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolution, explains how earthing (also known as grounding) was crucial in helping her to reverse her Crohn’s Disease symptoms and avoid surgery.
It might sound a bit far-fetched, but Jennifer explains exactly why earthing indoors and grounding indoors is especially beneficial for people with inflammatory bowel disorders like ulcerative colitis and Crohn’s Disease.
IN THIS EPISODE, YOU’LL DISCOVER…
* How earthing/grounding works to stimulate healing in the body.
* The fascinating story about how Jennifer Finlay discovered earthing when she was really struggling with Crohn’s.
* The extensive scientific research behind earthing/grounding.
* A case study of a woman with ulcerative colitis who saw health improvements within days of grounding...and plenty more.
LINKS & RESOURCES
* Listeners can benefit from a 15% discount on all products at https://www.earthingrevolution.co.uk/ Simply enter COLITIS15 discount code at the checkout page. (Cannot be used in conjunction with any other existing discounted promotions).
* To view scientific studies, success stories etc: www.earthinginstitute.net
* Watch the Earthing movie here: https://www.earthingrevolution.co.uk/pages/the-earthing-movie-the-remarkable-science-of-grounding
* Watch 15 mins Earthing movie trailer: https://www.earthingrevolution.co.uk/pages/down-to-earth-15-min-trailer
CONNECT WITH JEN
Instagram: https://www.instagram.com/earthingrevolution/
Facebook: https://www.facebook.com/Earthingrevolution
FREE GUT HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://www.colitisremission.co.uk
KEY MOMENTS
(00:00:38) – Introduction
(00:04:35) – Earthing & Grounding Explained
(00:07:04) – Gut Health Journey
(00:10:36) – Results With Earthing
(00:14:02) – Health Benefits
(00:19:25) – Disconnection From Nature
(00:23:06) – Emotional Stress Link
(00:28:44) – Earthing/Grounding Advice
Would love to hear your thoughts on this episode. Send a text message.
Ulcerative Colitis Remission is the ultimate dream when you’re seeing blood in the toilet every day and hating life.
Finally reversing your symptoms and feeling back in control of your gut health seems far away for way too many people around the world.
In the US, there are around one million dealing with colitis, while here in the UK it’s reportedly 300,000 people.
But what exactly does the term remission really mean…and what does it mean exactly to YOU?
FOR THE BLOG & MORE RESOURCES VISIT:
https://www.colitisremission.co.uk/
DOWNLOAD FREE COLITIS E-BOOK ‘GUT RESCUE’ HERE:
https://www.colitisremission.co.uk
IN THIS EPISODE, YOU’LL DISCOVER:
* Why host Marc McLean considers remission to be subjective.
* The various experiences of other people with colitis and what remission means to them.
* The three official medical descriptions given to different types of remission.
* The main mission of this ulcerative colitis platform.
* And the importance of mindset in order to get well again.
KEY MOMENTS
00:00:30 – Introduction
00:06:29 – Remission Perspectives
00:11:34 – My Take On Remission
00:16:53 – Three Types
00:17:59 – Importance Of Mindset
SHARE THE LOVE
If you’ve got value from listening to any of the Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
The podcast currently has 44 episodes available.