The weather is (hopefully) warmer, the sun is out longer, and the summer vibes are heading our way. Doing summer alcohol-free can be such a challenge AND such a gift. J + A tap into 10 activities to help guide or plan a sober summer. Remember the gift of each day babes.

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Happy Monday Babes! It's time for another episode of Mocksicated. Today J + A are talking roses and thorns. Taking time to notice all the parts of your day, this concept is wonderful for grounding down and being present. So what are your rose and thorn?

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J + A are back with a brand new episode of Mocksicated. Today they are chatting dynamics. So many things change or shift after choosing to be alcohol-free and that's OK. Whatever dynamic you are facing today, we're breaking it down. Grab a mock babe, it's Mocksicated time.

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It's Monday again and J + A are back to start of the week right. This time with a mantra. Take all of it, some of it, or use it to inspire your own.

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What is normal? And why do we find ourselves searching for it in alcohol-free life? On today's new episode J + A talk about finding your normal in sobriety, why it looks different for everyone, and how they got there. Grab a mocktail babe, it's time for Mocksicated.

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It's another Mocks Monday and your besties AF are ready. On today's NEW episode, J + A talk about things we can do to keep our hands busy and our minds slowww. Whether you are a puzzle person or like to create, these activities are the perfect ideas to add to your week. Grab your favorite bevvy babes, it's time for Mocksicated.

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It's a new day and a new episode. Today your favorite neurotypical + neurospicy duo are back to talk ADHD AF tricks. This time we tackle the task of solo traveling. Traveling is already a challenge of triggers when you're alcohol-free, so adding in a brain that was not designed for typical situations takes it to a whole new level. J breaks down her travel, tips, and even what NOT to do. This and so much more on today's episode of Mocksicated.

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Happy Monday Babes! Some Mondays aren't always happy though, sometimes we wake up and the day just feels off. Maybe it's burnout, overwhelm, or something you're feeling but doing the day is NOT an option. Today, J + A are talking down days, and how to move through them. It's time for Mocks Monday.

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It's a new day and a new episode of Mocksicated. On today's episode, J + A talk all about burnout. Burnout in life, motherhood, and even sobriety. Moments of burnout used to require alcohol to cope, and now tackling it alcohol-free requires us to feel. Grab a mock babe, its time for your favorite Besties AF!

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It's a new day and J + A are here to talk making a dopamine menu. What activities are you putting on your menu each day-- not food, but chosen feel-good activities? It's a Mocksicated Monday and your girls got your back.

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