This week J + A are joined by author Kaila Yu as she discusses her book Fetishized. With 11 years of sobriety under her belt, Kaila bravely tells her story ranging from pop culture touchstones like Memoirs of a Geisha to the Y2K era, as well as tougher subjects like the hypersexualization of Asian women. This week's all NEW episode is definitely not one to miss.

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This week J + A start your Monday off with a few affirmations. This is the kick start you need to make it the best one yet. Sit down with some HOT coffee and listen to this quick pep talk to remind you who you are.

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It's back to school time and while everyone not be personally going back to school, that new season itch may have you craving structure. In sobriety, mom life, and everything else having a schedule is such a crucial tool in feeling your best self. Join J + A in this week's NEW episode as they discuss Schedules AF. 

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INTRODUCING Mocks Monday! Your weekly moment of reset with yourself and your sober besties.  Bringing you moments of motivation to remind you the power you hold in your alcohol-free journey. Start each week with J + A and a cup of your favorite mock. 

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Physical Sobriety is one thing.. but what happens when its time to get emotional sober? and WHAT does that even mean? J + A are here with this week's NEW episode discussing their personal experiences, ways to lean in to it, and so much more. 

Emotional Sobriety AF now streaming. 

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This week, J + A welcome Kendall Bierman. Kendall is a licensed therapist who's own alcohol-free journey has inspired and infleucned her career in so many ways. Learn about her personal struggle with alcohol and how she helps her patients today. Get cozy babes its Therapy AF. 

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This week's NEW episode, J + A want to remind you of some things. Life in sobriety is an ever-changing thing and sometimes a little reminder of why you stay alcohol-free is just what we need to hear. So whether you are brand new on your journey, or a longer-time sober pal, grab that zero proof bev and listen to Reminders AF now. 

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The weight we carry all day long can be exhausting, and we don't mean pumping iron, we mean the MENTAL LOAD. Whether it's the tasks of the house or managing sober emotions, the amount we lift in just our brains is massive. On this week's new episode we are breaking down the mental load of not just life-- but life alcohol-free.

Join J + A in a meeting of the minds in Mental Load AF. 

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Spending summer sober comes with ALL the things, triggers, clarity, FOMO, + JOMO. In this week's NEW episode J + A talk summers alcohol-free, what they do instead of drinking, and how to keep your COOL this season. Tune in to Sober Summer AF now. 

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Finding, maintaining, and navigating friendships in sobriety can be a really tough thing to do. Thankfully, in this week's new episode, J + A are joined by therapist, Susan Knower. Susan helps break down the ins and outs of sober friendships, including her own experiences. We are not joking when we say we LOVE this woman, and we know you will too. Enjoy Friendships AF. 

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