- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE

Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines. 

Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management. 

00:00 Introduction and Host's Weight Loss Journey

01:16 Kicking Off a New Season

01:42 The Power of Modeling for Success

04:37 Applying Modeling to Personal Life

07:59 Conversation with My Brother on Weight Loss

09:58 Reflecting on Past Weight loss attempts

12:25 Understanding Different Perspectives on Weight Management

23:07 The Importance of Calorie Awareness

28:49 Balancing Rest and Activity

29:41 Indulging Without Guilt

31:36 The Impact of Diet on Performance

35:14 Parenting and Food Habits

37:44 Understanding Body Adaptation

47:55 The Role of Glycogen in Fitness

50:26 Reflecting on Weight Management

58:32 The Joy of Running in Nature

59:42 Podcast Wrap-Up and Listener Engagement

—

My Free Facebook Group

__

Three ways to support the show

—

Free Downloads

—

Additional Resources

—