When overcoming a restrictive eating disorder and addiction to energy deficit, you can apply an abstinence or moderation approach.

This post explores what moderation to overcome a restrictive eating disorder & addiction to energy deficit can look like and when you might choose this method.

Find out more from my book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders'.

www.hellybarnes.com