Could your daily screen time be quietly disrupting your hormones, vision, and emotional balance without you realizing it?

In this episode of Modern Thyroid and Wellness, McCall sits down with Dr. Meenal Agarwal, a board-certified optometrist, to explore the powerful connection between eye health, brain function, hormonal balance, and digital wellness. Drawing on her personal story and clinical insights, Dr. Agarwal explains how our modern, screen-filled lives are impacting everything from sleep to stress to spatial awareness.

You'll learn how blue light exposure disrupts hormone cycles, why early presbyopia is on the rise, and how the eyes offer a window into systemic health—including thyroid disorders. Plus, Dr. Agarwal shares simple but transformative strategies like the 20-20-20 rule, visual breaks, and mindful movement to protect your eyes, brain, and emotional regulation.

Whether you're a chronic screen scroller or noticing subtle shifts in your vision, this conversation will empower you to take better care of your whole self—starting with your eyes.

👩‍⚕️ About Dr. Meenal Agarwal

Dr. Meenal Agarwal is a board-certified optometrist and the founder of Uncover Your Eye, a podcast and platform championing the role of vision in cognition, spatial awareness, and long-term health. Diagnosed with glaucoma at age 11, Dr. Agarwal brings both personal experience and deep clinical knowledge to her unique, holistic approach—blending optometry, mindfulness, and lifestyle medicine to improve lives in a screen-dominated world.

 🔑 Key Topics Covered

• How digital screens affect sleep, hormones, and the brain
• The 20-20-20 Rule: a simple yet powerful visual reset technique
• Blue light myths: what’s true and what’s overhyped
• The underestimated importance of visual breaks and morning sunlight
• Why early presbyopia and nearsightedness are spiking in younger generations
• How hormonal shifts during menopause and thyroid dysfunction impact the eyes
• Spatial awareness, balance, and the peripheral vision crisis
• How screen time affects cognitive health and emotional regulation
• Dr. Agarwal’s personal journey with eye strain, anxiety, and digital detoxing
• Actionable tools to restore eye-brain-body balance

 ✅ Practical Tools & Advice

• 20-20-20 Rule: Every 20 minutes, look 20 feet away for 20 seconds
• Digital Detox at Night: Avoid screens 1–2 hours before bed to protect melatonin and sleep quality
• Get Morning Sunlight: 10–20 minutes without sunglasses supports circadian rhythm
• Spatial Movement: Regular movement restores peripheral vision and balance
• Rethink Blue Light Glasses: Not all are created equal—look for 30–40% filtration with anti-reflective coating

 🧠 Eye-Opening Facts

• By 2050, 50% of the global population is projected to be nearsighted
• Dry eyes are a leading symptom of hormonal changes and menopause
• Vision loss and balance issues may stem from peripheral vision neglect
• The retina is the only place in the body where blood vessels can be seen non-invasively—making eye exams critical for early detection of systemic illness

🔗 Links & Resources

🌐 Dr. Minal Agarwal

• 💻 Website / Clinic: drmeenal.com – Pickering Town Centre Optometric Clinic
• 📸 Instagram: @dr.meenalagarwal
• 💼 LinkedIn: Dr. Meenal Agarwal
• 📘 Facebook: Dr. Meenal Agarwal & Associates

🎙️ Podcast Host – McCall McPherson

• 💻 Website: mccallmcpherson.com
• 🌐 Clinic Website: modernthyroidclinic.com
• 🐦 X / Twitter: @thyroidexpert
• 📘 Facebook: McCall McPherson PAC
• 📸 Instagram: @mccallmcphersonpa
• 🎥 YouTube: McCall McPherson Channel

Can your thyroid and hormones really influence how your skin ages—or could your emotional health be part of the glow you’re missing?

In this insightful episode of Modern Thyroid and Wellness, host McCall sits down with internationally renowned dermatologist Dr. Sabrina Fabi to explore the powerful intersection of thyroid health, skin aging, and emotional well-being.

Drawing from both clinical expertise and her personal health journey, Dr. Fabi unpacks how hormonal imbalances—especially thyroid dysfunction—can deeply affect the skin, hair, and connective tissue. She also introduces us to the incredible science of oxytocin, the “love hormone,” and how it plays a surprising role in healing, emotional resilience, and even skin regeneration.

As the founder of XOMD, a skincare line formulated with oxytocin, Dr. Fabi brings a fresh perspective on how beauty and medicine can work together to promote deep self-connection, healing, and confidence.

Whether you’re facing thyroid-related skin issues or simply curious about the root causes of visible aging, this episode delivers science-backed, soul-nourishing insights for every listener.

About Dr. Sabrina Fabi

Dr. Sabrina Fabi is a board-certified dermatologist, international speaker, clinical researcher, and pioneer in laser and aesthetic dermatology. She’s globally recognized for her work in cosmetic skin rejuvenation and is the founder of XOMD, an oxytocin-based skincare line focused on supporting both emotional and physical well-being.

Key Topics Covered

• How thyroid dysfunction impacts the skin, hair, and aging process
• The emotional toll of visible aging in women with chronic illness
• Oxytocin as a healing hormone: beyond love and connection
• Dr. Fabi’s personal journey through thyroid health struggles
• Why she created XOMD skincare and what makes it different
• How to recognize real self-care versus wellness marketing noise
• The link between trauma, stress, hormones, and outward appearance
• Why beauty and medicine aren’t mutually exclusive
• The role of patient-centered care in dermatology and thyroid health
• Actionable tips for navigating skin and hormonal changes as a woman

Featured Resource

XOMD Skincare

 Dr. Fabi’s oxytocin-based skincare line designed to support both skin regeneration and emotional wellness.

 👉 Get 10% off with code MCCALL10XO at xomdskin.com

Links and Resources: 

💻 Website: modernthyroidclinic.com

🐦 X / Twitter: @thyroidexpert

🌐 Host Website: mccallmcpherson.com

🎥 YouTube: McCall McPherson Channel

📘 Facebook: McCall McPherson PAC

📸 Instagram (Host): @mccallmcphersonpa

💼 Connect with Dr. Sabrina Fabi on LinkedIn

Could your thinning hair be more than a cosmetic concern—perhaps a signal of hidden hormone, thyroid, or nutrient imbalances?

In this must-listen episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson sits down with functional medicine expert Dr. Breanne Kallonen to unravel the multifaceted causes of female hair loss. Together, they explore the often-overlooked connections between hormone imbalances, nutrient deficiencies, thyroid dysfunction, autoimmune disease, and metabolic stressors like insulin resistance.

Breanne brings her experience working with high-achieving women to highlight why generic treatments fail—and how personalized lab work, optimal (not just “normal”) ranges, and foundational lifestyle shifts can lead to sustainable hair restoration. This conversation goes far beyond cosmetic concerns and positions hair loss as a valuable signal of deeper health imbalances.

Dr. Breanne Kallonen is a high-performing naturopath and founder dedicated to helping women reclaim their health, vitality, and confidence. With degrees in Biomedical Sciences and Naturopathy (earned by age 25), Breanne specializes in root-cause solutions for hormone, metabolic, and hair loss issues. She is also a coach for ambitious women who want to optimize both their health and high-performing lifestyle.

• The top causes of hair loss in women: low iron, vitamin D, hormone shifts, thyroid dysfunction, Hashimoto’s, stress, post-viral inflammation, insulin resistance
• Why "normal" lab values aren’t enough—what to look for in optimal ranges, especially for ferritin and thyroid
• The strong correlation between iron deficiency and genetic hair loss (androgenic alopecia)
• Comprehensive lab testing strategies: what to run, how to interpret, and why history matters
• The role of metabolic dysfunction (especially insulin resistance) in accelerating hair thinning
• Why many women are overprescribed testosterone—and how excess levels can backfire for hair health
• The connection between gut health, inflammation, and nutrient absorption
• Nutrition foundations: protein, fiber, vegetables, and identifying deficiencies
• Short-term interventions (like red light therapy or collagen) to stimulate follicle activity while working on root causes
• Importance of realistic timelines—what results you can expect in 3, 6, or 9 months depending on the root issue

• Run comprehensive blood panels including TSH, Free T3/T4, ferritin, serum iron, insulin, vitamin D, and inflammatory markers
• Prioritize protein intake (100g/day minimum) and track it honestly for a few days
• Focus on metabolic flexibility—avoid extremes in diet unless indicated by labs
• Address sleep, hydration, stress perception, and movement as foundational support
• Be cautious with high-dose testosterone pellets or HRT—work with a clinician who monitors blood levels and risks
• Expect 6–9 months for meaningful hair regrowth depending on the underlying cause—this is a long-term game

💻 Website: https://modernthyroidclinic.com

📸 Instagram: @modernthyroidclinic

Can thyroid issues increase your cancer risk—or could they hold the key to preventing it altogether?

In this episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson welcomes renowned integrative physician Dr. Leigh Erin Connealy, author of The Cancer Revolution. With a deeply personal connection to hormone health, Dr. Connealy shares her own thyroid journey and how it shaped her mission to transform cancer care. She advocates for a comprehensive, root-cause approach to both prevention and treatment, combining the best of conventional medicine with holistic lifestyle strategies.

The conversation explores how thyroid dysfunction can influence cancer risk, why early detection and mindset are essential, and how patients can feel empowered to co-create their healing journey. Dr. Connealy offers practical steps to reduce risk, improve outcomes, and embrace health as a daily practice—not just a medical outcome.

• Dr. Connealy’s personal thyroid story and early exposure to cancer risk.
• Why most patients are misdiagnosed or dismissed—especially women with thyroid symptoms.
• Her philosophy: “Create health first—then treat disease.”
• The importance of mindset, purpose, and affirmations in healing.
• How thyroid, toxins, and environmental stressors intersect with cancer risk.
• The critical role of early detection, blood work, and oral health in cancer prevention.
• How conventional and natural therapies can (and should) work together.
• What to know about low-dose chemotherapy and adjunctive treatments.
• Five foundational pillars of cancer prevention anyone can adopt today.
• How Dr. Connealy stays grounded, present, and resilient—even while treating complex cases.
• The updated edition of her book The Cancer Revolution—a must-read guide for both prevention and treatment.

1. Prioritize Sleep – Aim for 8–9 hours of restorative, screen-free sleep.
2. Drink Purified Water – Avoid tap and plastic; invest in a clean water source.
3. Move Your Body Daily – Micro-movements count; avoid sedentary patterns.
4. Watch What You Eat – Choose nutrient-dense, real foods that nourish and heal.
5. Train Your Mindset – Affirm health, reset your thoughts, and lead with love.

💻 Website: https://modernthyroidclinic.com

📸 Instagram: @modernthyroidclinic

What if perimenopause wasn’t the beginning of decline, but the start of a powerful hormonal reset every woman deserves to understand?

In this powerful episode, host McCall McPherson sits down with Dr. Mariza Snyder, functional practitioner, hormone expert, and author of The Perimenopause Revolution to unpack the often-misunderstood phase of perimenopause. Drawing from personal experience and clinical insight, Dr. Snyder sheds light on the neurological, hormonal, and metabolic shifts that define this transition, while offering practical strategies for women to feel strong, supported, and empowered.

From her mother’s intense battle with perimenopause symptoms to her own experience of “waking up in dread,” Dr. Snyder shares real stories, clinical strategies, and the science behind what’s really happening in a woman’s body during this time.

• What perimenopause actually is—and why most women (and providers) miss the early signs
• Dr. Snyder’s personal journey and how it shaped her work
• Brain-related symptoms of perimenopause: rage, anxiety, insomnia, and forgetfulness
• The 3 major neuroendocrine transitions women experience (puberty, postpartum, and perimenopause)
• A deep dive into early vs. late perimenopause and what symptoms define each
• The hidden connection between metabolic health and declining hormones
• Why weight gain during perimenopause is not your fault—and what to do about it
• The role of HRV, sleep tracking, CGMs, and lab work in managing midlife health
• Hormone Replacement Therapy (HRT): when to start, how it helps, and what myths need busting
• The importance of self-advocacy, trauma awareness, and sisterhood support
• Insights into Dr. Snyder’s 5-week reset from The Perimenopause Revolution

Dr. Mariza Snyder is a pioneering voice in women’s hormone health, known for her integrative, evidence-based approach. She’s the bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution, and host of the Essentially You podcast. Through her clinical work and online community, Dr. Snyder empowers women to take charge of their hormones, metabolism, and emotional wellness.

📘 Grab Dr. Mariza Snyder’s Book + FREE Toolkit

Dr. Mariza’s new book, The Perimenopause Revolution, is more than just a guide—it’s a complete 5-week reset to help you take charge of your hormones, metabolism, mood, and mindset.

🎁 Bonus Alert: When you order the book, you’ll get access to a $500-value Perimenopause Toolkit, packed with meal plans, lab guides, symptom trackers, and more.

👉 Visit https://peri-revolution.com to claim your bonus and start your revolution today.

If you’re navigating brain fog, weight gain, rage, or simply don’t feel like yourself, this episode is your call to action. Don’t wait for a diagnosis—advocate for yourself today.

👉 Listen now on your favorite podcast platform

📩 Share this episode with a friend, sister, or loved one who needs support

💻 Website: https://modernthyroidclinic.com

📸 Instagram: @modernthyroidclinic

Could the future of natural desiccated thyroid medications—and patient access to them—hang in the balance of FDA regulation?

In this episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson sits down with Jeff Moshal, CEO of Genus Lifesciences Inc., for an in-depth discussion about the critical state of natural desiccated thyroid (NDT) medications, including their flagship product Ren Thyroid. Together, they break down the regulatory hurdles posed by the FDA, the history and safety of NDT, and the manufacturing processes that ensure consistency and quality.

Whether you're a patient who relies on NDT, a clinician prescribing it, or simply curious about the future of thyroid care, this episode is packed with insights, advocacy, and hope.

• History and context behind natural desiccated thyroid (NDT) medications.
• What makes Ren Thyroid unique and reliable in the current market.
• FDA approval challenges for legacy thyroid medications and why they matter.
• Manufacturing standards and quality control measures Genus Lifesciences employs.
• Differences between NDT and synthetic thyroid drugs—and why many patients prefer NDT.
• The role of Thyroid Health Alliance in advocating for continued patient access.
• Safety, dosing consistency, and why trust in NDT is critical for long-term health.
• How patients and providers can support efforts to keep NDT available.
• Transparency in the pharmaceutical process and what the future may hold.

Jeff Moshal is the CEO of Genus Lifesciences Inc., a pharmaceutical company at the forefront of producing high-quality natural desiccated thyroid medication. Under his leadership, Genus has prioritized patient access, safety, and manufacturing integrity while actively working with advocacy groups to meet FDA approval standards.

• Ren Thyroid by Genus Lifesciences: https://www.renthyroid.com
• Thyroid Health Alliance: https://thyroidhealthalliance.org
• More about Genus Lifesciences: https://www.genuslifesciences.com
• Website: https://modernweightloss.com/
• Instagram: @modern_weight_loss

Could a simple neck self-check be the key to catching thyroid cancer early—and protecting your health?

In honor of Thyroid Cancer Awareness Month, host McCall McPherson welcomes Dr. Rashmi Roy, one of the nation’s highest-volume thyroid surgeons, for an insightful conversation on thyroid cancer risk, diagnosis, and treatment. Dr. Roy practices at the Hospital for Endocrine Surgery in Tampa and brings a wealth of experience to this essential discussion.

Together, they explore the importance of early detection through neck self-checks and screening ultrasounds, common myths about thyroid surgery, and how to make informed decisions when faced with a thyroid cancer diagnosis. Dr. Roy also discusses the management of Hashimoto’s thyroiditis, emerging therapies, and how to navigate surgical options safely by working with experienced endocrine surgeons.

This episode offers practical guidance, clear facts, and powerful encouragement for anyone concerned about their thyroid health.

• How to perform a neck self-check for early thyroid cancer detection
• Signs, symptoms, and risk factors of thyroid cancer
• When to seek an ultrasound or further screening
• The role of a high-volume thyroid surgeon and why experience matters
• Common myths about thyroid surgery—debunked
• Potential risks and complications of thyroid surgery explained
• The link between Hashimoto’s and thyroid cancer risk
• Updates on new treatments and post-surgery management
• How to become your own health advocate and make informed choices

Dr. Rashmi Roy is a fellowship-trained, board-certified endocrine surgeon specializing in thyroid and parathyroid disorders. She operates at the Hospital for Endocrine Surgery in Tampa and is among the most experienced thyroid surgeons in the country, having performed thousands of procedures.

• Website: https://modernweightloss.com/
• Instagram: @modern_weight_loss

Have you ever wished you could ask a thyroid expert all your burning questions—from Hashimoto’s to hormone therapy to fertility—and get clear, actionable answers?

In this special AMA (Ask Me Anything) episode of the Modern Thyroid and Wellness podcast, McCall McPherson, PA-C, answers listener-submitted questions covering a wide range of thyroid-related topics—from Hashimoto’s and hormone replacement to fertility, gut health, and even red light therapy.

Known for her patient-centered and data-driven approach, McCall breaks down complex health topics into clear, actionable insights. This episode is a must-listen for anyone seeking clarity, direction, and hope on their thyroid and wellness journey.

• Hashimoto’s Management: Strategies including LDN (low-dose naltrexone), anti-inflammatory diet, selenium supplementation, and gut healing protocols.
• Hormone Replacement Therapy: Best practices for sequencing estrogen, progesterone, and thyroid hormones.
• Fertility & Thyroid: The impact of thyroid dysfunction on fertility and how to optimize thyroid levels when trying to conceive.
• Thyroid Labs: How often to test, what to look for, and how to interpret results with nuance.
• Red Light Therapy: Benefits for thyroid support and overall inflammation.
• Myth Busting: Debunking fears around Epstein-Barr virus (EBV) and MTHFR gene mutations.
• Exercise Tips: Best types of movement for Hashimoto’s patients and those with adrenal dysfunction.
• Individualized Care: Why one-size-fits-all treatment doesn’t work and how to tune into your body’s data and symptoms.

💻 Website: https://modernweightloss.com

📸 Instagram: https://www.instagram.com/modern_weight_loss

Are GLP-1 medications like semaglutide the breakthrough answer to weight loss—or just another overhyped trend?

In this special in-person episode of the Modern Thyroid and Wellness podcast, host McCall McPherson sits down with Melissa Afflerbach, Program Director at Modern Weight Loss, for an open, compassionate, and science-backed conversation about GLP-1 medications like semaglutide.

From debunking media myths to explaining microdosing and personalization, they explore the evolving role of these medications in treating metabolic dysfunction, inflammation, and chronic weight struggles. This episode offers support, clarity, and judgment-free education for anyone curious about GLP-1 therapy—whether for themselves or a loved one.

• What GLP-1 medications are and how they actually work
• Common myths debunked—from muscle loss to thyroid risks
• Why microdosing and individualization are essential for long-term success
• Clinical and personal stories of healing and improved quality of life
• The ripple effects of improved metabolic health: reduced inflammation, better energy, mood, and mental freedom
• Navigating side effects safely and responsibly
• Understanding weight as a medical—not moral—issue
• The emotional toll of shame and the power of empowered, informed decisions
• Introduction to the Modern Weight Loss program: a data-driven, highly supportive approach tailored to real life

💻 Website: https://modernweightloss.com/

📸 Instagram: https://www.instagram.com/modern_weight_loss/

In this fascinating episode, the host shares her firsthand experience undergoing the “Stem Cell Lift,” a revolutionary non-surgical facial rejuvenation procedure created by Dr. Nathan Newman. Known for his pioneering work in regenerative aesthetics, Dr. Newman breaks down the science of using a patient's own fat and stem cells to naturally restore youthful facial volume and contour.

The conversation explores how this procedure differs from traditional facelifts, its impressive safety profile, and how treatments are tailored for each individual. The host discusses her journey through the procedure and recovery, offering listeners a unique patient perspective. Dr. Newman also shares insights into broader medical applications of stem cell therapy, teases his upcoming book, and introduces new innovations in skincare.

• The inspiration behind Dr. Newman’s development of the Stem Cell Lift
• How the procedure works: harvesting fat and extracting stem cells
• Differences between the Stem Cell Lift and traditional surgical facelifts
• Customization, safety, and the natural look it produces
• The host’s personal experience: what the procedure and recovery were really like
• The role of regenerative medicine in aesthetics and overall health
• Future applications of stem cell science in medical treatments
• A preview of Dr. Newman’s upcoming book and new skincare line

🌐 Website:

https://www.modernthyroidclinic.com

📱 Social Media:

• Instagram: @modernthyroidclinic
• Instagram (McCall): @mccallmcpherson