Podcast Notes Key Takeaways

• It’s not if we can reverse the aging process, but when
  • When it comes down to it, aging is just another disease
• Obesity, smoking, and a lack of exercise all accelerate the aging process
• Today the oldest living people reach 115-120 years of age, but why should life stop there?
• David’s most important piece of advice to fight aging – Eat less!
• David’s second best piece of advice – Exercise!

Read the full notes @ podcastnotes.org



Subscribe to the Modern Wisdom Podcast

David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul Glenn Centre for the Biological Mechanisms of Ageing.

Today we hear from a scientist at the cutting edge of longevity research as Professor Sinclair gives us a fascinating insight into the world of anti-ageing.

Expect to learn how and why we age, why stabilising the epigenetic landscape may enable a human to live for 1000 years, exactly what tactics Professor Sinclair is using himself to try and extend his life and how fasting, Sirtuins and NAD can be used to promote health and reduce diseases.

Extra Stuff:

David’s New Book - http://lifespanbook.com/

Follow David on Twitter - https://twitter.com/davidasinclair

Inside Tracker - https://www.insidetracker.com

-

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Twitter: https://www.twitter.com/chriswillx

Instagram: https://www.instagram.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: [email protected]