For The Long Run: Exploring the Why Behind Running

Molly Seidel: It's Going To Be Worth It


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Molly is more than @bygolly.molly on Instagram. She is a runner, nerd, and beer-drinking friend who loves what she does.

In this episode we talked about:

  • the unimaginable hard work required to become an Olympic bronze Medallist
  • the highest of highs and the lowest of lows
  • learning from the lows and keeping moving forward
  • dealing with discouragement and disappointment and staying present
  • big risks and big rewards
  • finding your edge and shooting your shot
  • being a dreamer vs being dumb
  • crushing bitches and beating people
  • a calm mind in an active body
  • not being okay
  • trust, hope, and belief that hard times don’t last
  • letting go and living
  • failing upward
  • Flagstaff’s best coffee shops and cafes
  • This episode is brought to you by Goodr. 

    Summer is (still) here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses. 

    If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.


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    For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt

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