Mom and Mind

By Katayune Kaeni, Psy.D., PMH-C

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal menta... more

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FAQs about Mom and Mind:

How many episodes does Mom and Mind have?

The podcast currently has 533 episodes available.

Mom and Mind episodes:

November 25, 2024379: Understanding Postpartum Depression with Dr. Ewurama Sackey and Dr. Rachel Dalthorp
This episode offers multiple perspectives from two expert guests on the subject of postpartum depression. You’ll learn how to recognize the early signs and symptoms, how to understand maternal mental health disparities, and how untreated postpartum depression can have long-term generational consequences. Join us!
Dr. Rachel Dalthorp is a psychiatrist and the Executive Medical Director for LifeStance Health. Since 2014, she has focused on caring for women with hormone-related mood and anxiety disorders across the reproductive lifespan, with perinatal psychiatry comprising a large part of her work. In 2018, she worked with like-minded colleagues across the country to create a non-profit organization called ISRP to support advocacy, education, and collaboration in the field. She takes advantage of every opportunity to advocate for access to women-specific mental healthcare.
Born and raised in Toronto, Dr. Ewurana Sackey attended the University of Pennsylvania. After teaching high school in New Orleans and St. Louis, she returned to the University of Pennsylvania for medical school and general adult psychiatry residency. She completed her child and adolescent fellowship program at UCLA. Her clinical interests include reproductive psychiatry, perinatal psychiatry, maternal-infant mental health, and child/adolescent psychiatry. She has received numerous prestigious awards and completed courses in psychotherapy, psychopharmacology, and perinatal loss with Postpartum Support International.

Show Highlights:
The paths into the specialty of perinatal and reproductive psychiatry for Dr. Sackey and Dr. Dalthorp
The stigma women face—and how to decrease it with increased awareness
Early signs of a perinatal mental health disorder
Myths to dispel about postpartum depression
Disparities among women of color with perinatal mental health issues (Medical racism is a real thing!)
The importance of communities and safe spaces for moms
Information, education, and PMAD screenings
The basics of a treatment plan
“Baby blues,” depression, or severe PPD—how do you know?
A doctor’s perspective on prescribing medication for PPD
Generational impacts on kids and families when moms are untreated for PPD
Common comorbidities with PPD
The good news about PPD today
Key takeaways from Dr. Sackey and Dr. Dalthorp

Resources:
Connect with Dr. Rachel Dalthorp: Website and LinkedIn
Connect with Dr. Ewurana Sackey: Website, Facebook, Instagram, and X
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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49min
November 18, 2024378: Hormonal Shift Impacts on Women's Mental Health with Dr. Katrina Furey
I'm joined today by Dr. Katrina Furey, a board-certified adult psychiatrist in women’s mental health and reproductive psychiatry. We are diving into understanding how hormones impact mental health in the perinatal period and at other times in a woman’s life cycle. Join us to learn more!
Dr. Furey is a clinical instructor at the Yale University School of Medicine Department of Psychiatry and has Sound Psychiatry, a private practice in Guilford, Connecticut. She is a consultant for Connecticut’s Access Mental Health for Moms Hotline, offering psychiatric expertise and consultation to medical providers treating women for mental health or substance abuse issues. She also co-hosts the Analyze Scripts podcast, which analyzes the depiction of mental health in fictional TV shows and films. Dr. Furey just launched Repro Psych Academy, a comprehensive series of online courses designed to empower all healthcare providers to feel more confident in diagnosing and managing women’s mental health conditions related to hormonal shifts from menses to menopause.

Show Highlights:
Dr. Furey’s perspective on women’s mental health and reproductive psychiatry
Understanding the specialty of repro psych
Hormones, depression, and anxiety
How women are judged and dismissed for their “hormones” and what their bodies do
PMS, PMDD, and PNMH
Information about hormonal shift differences and birth control
Determining if a medication is best for you, what to try, and when to switch
Dr. Furey’s efforts to train more providers to help more women

Resources:
Connect with Dr. Katrina Furey: Sound Psychiatry, Analyze Scripts podcast, Repro Psych Academy, and Instagram
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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47min
November 14, 2024377: Behind the Sessions: Anger and Emotional Pain in Marriage with Dr. Kat
We are exploring a topic that pops up frequently in therapy sessions. Relationship issues are often an underlying factor of other challenges that prompt women to seek therapy. They are looking for problem-solving solutions to help with the pain they are experiencing in their relationships. Let’s take a closer look in today’s episode.

Show Highlights:
Gaslighting–a form of psychological manipulation that can have devastating effects on a relationship
Many clients desperately want their husbands/partners to seek therapy.
One-sided efforts by one partner can only go so far toward healing the relationship.
Movement forward in the relationship usually happens as a result of couples therapy.
How our conditioning sets us up with the perfect formula for a tension-filled marriage
Having kids changes EVERYTHING in a relationship!
Feeling isolated and alienated makes every problem seem magnified.
Healing CAN happen!

Resources:
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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29min
November 11, 2024376: Finding Sobriety and Helping Others After a Severe Postpartum Episode with Andrea Owen
Today’s guest shares her experiences through a difficult postpartum journey. Her story covers anxiety, psychosis, and alcohol dependence, but she turned things around to empower women and coach them to be their best selves. Join us for Andrea’s story.
Andrea Owen is an author, global keynote speaker, and professionally certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She hosts the wildly popular podcast, Make Some Noise, and her books include How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life. With multiple certifications, Andrea is a She Recovers coach and a Daring Way facilitator.

Show Highlights:
Andrea’s story: a first pregnancy of stress, anxiety, panic attacks, and postpartum psychosis
A C-section, sleep issues, breastfeeding issues, and colic compounded the problems until Andrea finally began to feel better after a few months.
A second pregnancy when her son was 15 months old, a doula, and a VBAC
Alcohol dependence—how it affected Andrea
For Andrea, the quantity of alcohol wasn’t as significant as the daily obsession with it.
Sobriety transforms you into a different person.
Andrea’s career as a writer, life coach, and podcaster
An overview of Andrea’s podcast, Make Some Noise
Andrea’s takeaway about shame resilience and self-compassion

Resources:
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!
Connect with Andrea Owen:
Website, Facebook, TikTok, Instagram, Make Some Noise podcast, and (books) How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life.

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51min
November 04, 2024375: A Physician’s Journey Through Loss, Birth, and Postpartum with Dr. Phindile Chowa
We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today’s guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Join us to learn more!
Dr. Phindile Chowa is an emergency-trained physician currently practicing in Georgia. She attended the University of Pittsburgh for her undergraduate studies and medical school, completing her residency at Harvard. With several years of experience in a large academic hospital, she swiftly ascended to an administrative role within the emergency department, focusing on enhancing the patient experience. During the COVID-19 pandemic, she witnessed transformative changes in healthcare delivery, motivating her to redefine her medical practice. Determined to restore dignity to patient care, she established the concierge medical practice, EMCare2U, where she provides personalized healthcare services to individuals and families. With a particular emphasis on postpartum care, she wrote the book What to Expect Next, a postpartum guide to assist mothers planning for a healthy postpartum journey. Dr. Chowa also hosts the podcast, Fourth Trimester Voices, where she creates a platform for meaningful conversations surrounding postpartum challenges, maternal health, and healthcare advocacy. The podcast amplifies the voices of mothers, healthcare professionals, and advocates to share their stories, insights, and support for navigating the postpartum experience.

Show Highlights:
Dr. Chowa’s path to emergency medicine that began in her childhood
Her first pregnancy, miscarriage, and the accompanying trauma
A second pregnancy full of fear and anxiety, which culminated in a traumatic birth and a NICU stay
Breastfeeding and sleeping issues—and a very challenging first few weeks at home with a newborn
The postpartum screening test with a low score and no resources to help her
A difficult night that led to drastic action and an eye-opening conversation with her mother
Finding therapy, getting help, and learning to take a “me-centered” approach
Learning forgiveness and finding ways to get more sleep and break down intrusive thoughts
Helping others with a new post-COVID perspective of medicine
Transitioning to concierge medicine and personalized care
Collaborative care and medical advocacy
What’s normal and NOT normal in postpartum care
Dr. Chowa’s podcast, Fourth Trimester Voices, to show moms that they are not alone
The need to fine-tune postpartum care in a comprehensive and holistic way

Resources:
Connect with Dr. Phindile Chowa
Website, Instagram, Facebook (Join the postpartum support group, Beyond the Fourth Trimester.), and Fourth Trimester Voices podcast
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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50min
October 30, 2024 374: ENCORE: Sleep Deprived Moms with Lauren DePaola, LCSW
SLEEP, SLEEP, SLEEP!
We are talking about a very important topic…SLEEP! We’ve all heard that new moms and parents don’t sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as much as possible.
We cover stages of sleep, how much sleep you really need and what kind, what can happen when you don't get enough sleep and why its so important!!!!
Lauren DePaola, LCSW is a wife, mother of two boys and a Licensed Clinical Social Worker in Florida. She owns a private mental health practice with a focus on reproductive mental health: Postpartum Wellness & Family Counseling, located in Gainesville, FL.
Lauren is the founder of the Alachua County Perinatal Mental Health Coalition, the President of the Florida Chapter of Postpartum Support International and Co-Chair of the newly formed Florida Maternal Mental Health Collaborative.

Resources:
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Alachua County Perinatal Mental Health Coalition website:
http://ppwandfc.wixsite.com/acpmhc

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40min
October 28, 2024373: Breaking Barriers: Transforming Maternal Mental Health Care with Paige Bellenbaum, LCSW
You are in for a treat as we hear from someone who is fully committed to the advocacy and activism it takes to make a difference in the lives of new moms. She is relentless in her fight and the scope of her work is far-reaching. I’m excited to be joined by Paige Bellenbaum for today’s show.
Paige Bellenbaum is a social worker, founding director, and Chief External Relations Officer at The Motherhood Center of New York. This place is doing phenomenal work in the field of perinatal mental health, helping push the dial forward on the kind of care that new moms who are suffering should be receiving. She’s been able to put forth legislation in NY to help mothers by mandating hospitals to provide education and encourage screening for all new and expectant mothers. Paige has worked in public policy, advocacy, community organizing, and in direct practice with disadvantaged communities. Paige shares her experience as a mom and how it brought her into this work. After Paige’s first child was born, the postpartum depression and anxiety she experienced nearly ended her life. When she began to heal, her relentless fight began for education, screening, and treatment so that no one has to suffer. She continues to work closely with multiple NYC agencies on maternal mental health best practices and policies, and she was a member of the NYC Maternal Mortality and Morbidity Review Committee as well as currently sitting on the NYS Maternal Mental Health Working Group. Paige has appeared on numerous TV news shows and major media platforms in an ongoing effort to get the word out about maternal mental health. She helps us understand the importance of education, treatment, and screening, and why higher levels of care are essential for those experiencing moderate to severe perinatal mood and anxiety disorders.

Show Highlights:
Paige’s journey into the work she does today, beginning 18 years ago with the birth of her son
Paige’s anger that led to a new law in New York to require screening and education for new moms
An overview of Paige’s bill and what it took to get it into law
The changes in maternal mental health awareness over the past few years
The suffering is REAL for many mothers.
Validating women’s experiences and building a sense of community
Education and screening are vital to help people recognize the signs and symptoms of perinatal mood and anxiety disorders.
Details about The Motherhood Center in NYC and the scope of their work
“This is just the beginning.”
Paige’s message: “Lift your voice and tell your story. Your story is power–and it can move mountains.”

Resources:
Connect with Paige Bellenbaum and The Motherhood Center: Website and Instagram
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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56min
October 21, 2024372: How Undiagnosed Autism Compounds Postpartum Struggles with Lynn Wilhite, LSW
I’m happy to welcome back a previous guest on the podcast. Lynn Wilhite is a licensed clinical social worker who joined me for Episode 263, Coping with Treatment-Resistant Depression. Things have changed for Lynn since she has recently been diagnosed with autism, ADHD, and PTSD. She shares the impact of her diagnoses and how she’s making connections about why things were so difficult for her in the past. Her insights help us understand how the many layers and factors of ADHD and autism have complicated her journey. Lynn has paused her work in therapy and social work to focus on her healing, understand her diagnoses, and learn more about her son’s autism diagnosis. She feels passionate about bringing neurodivergence into the postpartum conversation, along with normalizing and destigmatizing autism and other forms of neurodivergence for new moms. She is currently writing a book about her postpartum and parenthood journey. Join us to learn more from Lynn’s story!

Show Highlights:
Developments in Lynn’s life since her last visit to Mom & Mind
The prevalence of parents being diagnosed with autism alongside their children
Lynn’s diagnostic process—and how her struggles in life began to make sense
Stereotypical autism vs. female autism
A constant battle of “defending” a diagnosis
Medical gaslighting that women have to endure for themselves and their children
Autism’s part in the challenges of pregnancy and postpartum, even in the smallest details
Autism’s effects in Lynn’s life
“Should I have even had a child?”
Depression and anxiety are highly comorbid with autism.
Masking skills are at their finest in autistic adults.
Lynn’s biggest lessons learned on her journey
The value of support and community

Resources:
Connect with Lynn Wilhite: Instagram
Lynn Wilhite’s other Mom & Mind episode: Episode 263
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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47min
October 17, 2024371: Behind the Sessions: Signs and Symptoms of Postpartum Depression with Dr. Kat
In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health conditions sneak up on people. Many new moms don’t know when to be concerned and when to seek help for perinatal depression, which can happen at any point in the reproductive journey and worsen in the postpartum. It’s important to notice the signs and symptoms. Let’s take a closer look!

Show Highlights:
The “baby blues” vs. postpartum depression—”How do I tell the difference?”
Symptoms that signify a deeper problem and possible postpartum depression
Identifying issues with eating and sleeping patterns that could point to postpartum depression
Postpartum depression differs in context from generalized depression.
Feelings of failure, self-criticism, and isolation as a new mother
“I FEEL bad because I AM bad.”
Postpartum depression is relatively common (Around 20% of mothers will experience it.)
Difficulty bonding with a new baby can indicate postpartum depression.
Thoughts about the stigma of postpartum depression and the fear of judgment
Good news! There is help and free support available. You CAN get better!
Dr. Kat’s advice about what you can do RIGHT NOW

Resources:
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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29min
October 14, 2024370: Severe PPD, Anxiety Healing and Advocating for AAPI Moms
Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advocate and second-generation Taiwanese-American, Dr. Jasmine hosts a podcast called Healing the Tigress, which features conversations around Asian American Pacific Islanders’ (AAPI) maternal mental health. Her newsletter, blogs, and Instagram focus on motherhood, mental health destigmatization, and gentle parenting. Her writing has been featured in Mother.ly, Psyched Mommy, and she was interviewed last fall about her PPD story by Women’s Health.
Show Highlights:
Dr. Jasmine’s story of infertility, her pregnancy, and her daughter’s birth
The super storm that drove Jasmine’s postpartum depression into a downward spiral
Feelings of worthlessness, failure, and asking, “Why did we try so hard for this?”
Addressing the problems with her Ob-gyn at her six-week checkup
Facing the combination of insomnia, intense anxiety over feeding issues, and worry about bonding with her baby
Jasmine’s experience with taking an antidepressant, opening up to her husband, and seeing a psychiatrist
Seeing improvement in small steps with medications and therapy
Finding joy again and feeling confident in motherhood
Being on “the other side” of medications as a pharmacist
Cultural factors that clouded Jasmine’s thinking and stigmatized medications and therapy
Learning to function in a “mid-generation” of a very different culture
Factors behind Jasmine’s decision not to have a second child
An overview of Jasmine’s podcast, Healing the Tigress, to make space for AAPI moms
Jasmine’s advice to other moms

Resources:
Connect with Dr. Jasmine:
Blog
Instagram
Healing the Tigress podcast
Connect with Dr. Kat:
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.
You can also follow PSI on social media: Instagram, Facebook, and most other platforms
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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56min

FAQs about Mom and Mind:

How many episodes does Mom and Mind have?

The podcast currently has 533 episodes available.

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