During pregnancy and parenthood, we listen to SO many voices telling us what we should look like, feel like, and do. The stereotypes can be frustrating and demeaning to the point that we feel very unheard and unseen. Today’s conversation brings to the forefront the importance of finding self-worth and fulfillment in yourself and who you are, instead of what other people say. Join us to learn more!

Jocelyn Lam is the mother of an energetic, kind, and silly toddler. Jocelyn is a second-generation immigrant who grew up in Calgary, Canada, and currently resides in the Bay Area of CA. She is a licensed marriage and family therapist who helps folks with intersecting identities break intergenerational trauma cycles, particularly in the areas of parenting, re-parenting, and body image. Jocelyn has training through Postpartum Support International and is working toward her certified eating disorder specialization. In today’s conversation, she shares her personal experience in parenting as a second-generation Chinese and Canadian immigrant, along with a diagnosis of hyperemesis gravidarum, which forced her to quit work during her pregnancy to focus on her health. Because of that diagnosis, she became extremely depressed during her pregnancy, which did not set her up for a good postpartum experience. Shortly after her daughter’s birth, her daughter was diagnosed with feeding aversion, which made breastfeeding very difficult and affected Jocelyn’s attachment to her baby. Even with all the resources and the best clinicians, she struggled and experienced intense postpartum depression and anxiety. Jocelyn shares a lot of insight into her story and why things were so difficult for her. 

Show Highlights:

Resources:

Postpartum Support International

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We, as women, have absorbed much history into ourselves over time regarding our bodies and our health. We wonder why we feel unheard and dismissed, and the more we learn, the more enraged we should become about how modern western medicine has treated women with medical and mental health conditions. Join today’s conversation for deep insight and a message of hope. 

Dr. Elinor Cleghorn is a feminist cultural historian, and her critical writing has been published in several academic journals. After receiving her Ph.D. in 2012, she spent three years as a post-doctoral researcher at the Ruskin School, University of Oxford, where she worked on an interdisciplinary medical humanities project. She is the author of Unwell Women: Misdiagnosis and Myth in a Man-Made World, a book that I recommend highly to all our listeners. 

Show Highlights:

Resources:

Amazon:  Unwell Women: Misdiagnosis and Myth in a Man-Made World by Elinor Cleghorn

Connect with Elinor: Twitter and Instagram

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Welcome! Today’s show highlights some important upcoming dates in the world of perinatal mental health as we celebrate Maternal Mental Health Awareness Month in May. Stay tuned for the end as I have an exciting update to share with you. This podcast is very important to me. My purpose is to foster and provide space for people’s stories but to balance those experiences with a clinical perspective with proven experts in the field. As I say often, we need to raise awareness with information and education to reduce the stigma related to perinatal mental health conditions. Along with that awareness, I want to empower people further to seek help and support without shame or embarrassment. Thank you for coming along for the ride, and don’t forget to share the podcast and available resources with a friend or loved one who might benefit. I’m sharing a lot of helpful resources in this episode, so don’t miss out! Join me! Show Highlights:

Resources:

Postpartum Support International

Postaprtum  

Find PSI on Twitter, Facebook, and Instagram. 

 Cherished Mom

 Maternal Mental Health NOW

 2020 Mom

Maternal Mental Health Leadership Alliance (MMHLA)

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My guest today shares her personal story and clinical perspective of her complicated journey into motherhood. Her story includes the support of reproductive technologies, as well as the loss of her twin daughters and the adoption of her son. Join us to hear more.

**Today’s episode covers sensitive topics of perinatal loss and pregnancy loss. Use your own judgment as to whether it’s right for you or not at this time.

Jeanae Hopgood, LMFT, M.Ed, PMH-C, is an individual, couple/partner and family therapist, clinical sexologist, author, speaker, doctoral candidate, and occasional adjunct professor. Her Pennsylvania private practice centers people of marginalized identities (specifically Black and LGBTQ+). She helps them heal from family-of-origin challenges, relational difficulties, fertility and family creation processes, perinatal mental health, perinatal loss, healing and healthy sexuality, and realignment of the mind, body, and spirit. Jeanae is also the founder of the Black Angel Mom community, which includes a private Facebook community, a blog, guided journal, and conversation card deck. The card deck can be used by clinicians in therapeutic processing and discussions as a support system for their clients. Jeanae is the mother of twin daughters who have passed and one son earth-side.

Show Highlights:

Resources:

Connect with Jeanae: JHJ Therapy, Instagram, and Facebook

Black Angel Mom, Instagram, and Facebook

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Today’s show looks at postpartum psychosis, a much-misunderstood condition, and diagnosis. Unfortunately, we usually hear about this condition after a tragedy has occurred, but that is not always the hallmark of postpartum psychosis. My guest shares her journey, including the missteps by the mental health clinicians and medical professionals who didn’t provide the help that she needed. Along with so many misconceptions about postpartum psychosis, the main problem is that people just are not educated about this topic. Join us to learn more.

Jillian Parente is a licensed clinical social worker, adjunct professor, multi-trauma and postpartum psychosis survivor, yogi, and holistic wellness advocate. She is a champion of maternal mental health who specializes in trauma and focuses on women’s mental health. Most importantly, she is the mother of a smart and beautiful four-year-old girl. While maintaining her role as a mental health professional, Jillian continues the extensive process of recovery from her episode of late-onset postpartum psychosis, which occurred three years ago. As a result of that condition, she lost everything, and her entire life changed. Her story illustrates that “mental health does not discriminate.” Jillian believes that intensive healing is not an end goal but a journey.

**Because of the nature of today’s topic, our discussion may be sensitive for some listeners. Use your judgment, and listen when you are ready.

Show Highlights:

Resources:

Contact Jillian: Jillian Parente 

Contact Post Partum for resources and support.

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As couples move into life with a new baby, many changes come with that new little arrival. Everyone has their expectations about what life will be like when the baby arrives, but how does the reality stack up?

Life becomes a “new normal.” Whether expectations are realistic or not, adjusting to life with a new baby can be a time with many challenges, and communication with each other is vital. Join us to learn more!

Catherine O’Brien is a licensed marriage and family therapist who lives and practices in Sacramento, California. She is the founder of Happy With Baby, which she created for new parents. She gives them the advice she wishes had been there for her as a new parent.

Catherine’s new book, Happy With Baby, is a helpful resource for couples who are transitioning into parenthood.

Show Highlights:

Resources:

Connect with Catherine: Happy With baby, Instagram, and Facebook

Happy With Baby by Catherine O’Brien

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Today we are digging into the topic of rage in motherhood, specifically, postpartum rage. We will discuss what it is, why it happens, what it feels like, and what you can do about it. Join us to learn more!

Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and Happy As A Mother founder. She has been practicing for over ten years and is a regular media contributor. Erica helps women adjust and manage the load of motherhood with her popular Happy As A Mother podcast, Instagram platform, and online therapy services. She is passionate about supporting moms and helping them embrace their motherhood journey. She is a Toronto-based mother to three rambunctious boys, and she can often be found sharing insights through her Instagram stories.

Show Highlights:

Resources:

Connect with Erica: www.happyasamother.co/rage (Many free resources are available!) Instagram and Facebook

Erica is hiring remote perinatal therapists to join the Happy As A Mother team! Certified PMH-Cs from all Canadian provinces are welcome to apply! Click the link for details!

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Today’s show features a dear friend and colleague as we discuss the mental health impacts on fertility and perinatal mental health. The mental health side of these issues is often overlooked in the process of treatment, and many parents are suffering. Join us as we take a closer look!

Dr. Marissa Long is a sought-after expert in the field of reproductive psychology. As the owner and clinical director of ARC Counseling & Wellness, a private practice in southern California, Texas, and Louisiana, Dr. Long is dedicated to helping individuals and couples who are going through fertility treatment. She also works with women with high risk pregnancies and pregnancy loss to relieve the emotional distress associated with these challenges. She recently launched PsychEd Book Club, an innovative book club facilitated by therapists to support mental health, self-help, and social connection through conversation and education. Dr. Long is a lifelong dancer who performed in the halftime show at Super Bowl XXXII and the Sydney Opera House a year later. 

Show Highlights:

Resources:

Connect with Dr. Long: ARC Counseling & Wellness  Instagram and Facebook

For support during fertility issues: www.resolve.org and www.fertilityiq.com

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Today’s focus comes from what has been on my mind and what I hear from many people. Families are feeling the squeeze right now with collective stress, burnout, and trying to cope in the middle of these COVID times. What we are all dealing with and the length of time we have endured this stress so far has many people hitting a wall with their mental health. Join me for this discussion!

Show Highlights:

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Today’s show gives us a unique perspective on pregnancy and the postpartum while managing a physical disability. Join us to hear our guest’s inspiring story.

Rachel Brousseau is a Licensed Marriage and Family Therapist, Registered Drama Therapist, Drama Therapy Board Certified Trainer, and Perinatal Mental Health Certified Therapist. She has a private practice in Burbank, CA, where she specializes in helping highly sensitive mothers throughout their motherhood journey. She is the co-founder of the Creative Center for Motherhood, supporting moms through the use of group creative expression. Rachel has presented for Maternal Mental Health NOW, the North American Drama Therapy Association, USC School of Social Work, Cal State LA, and Heartbeat. She is also a Parent and Me class facilitator and teaches at the Drama Therapy Institute of Los Angeles. Through her personal experience, Rachel is driven to help mothers feel connected so that they never have to feel alone.

Show Highlights:

Resources:

Connect with Rachel on her Website and Facebook.

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