June 18, 2025

Moment: Can These Exercises Really Make You Better in Bed? | Strength Training for a Better Sex Life ft. Dr. Mike Israetel

29 minutes

In this episode, Dr. Rena Malik, MD is joined by strength training and fitness expert Mike Isratel to explore the surprising connections between physical fitness and sexual performance. Together, they discuss how exercises like deep squats, deadlifts, hip thrusts, and abdominal workouts not only enhance endurance and strength but can also expand sexual confidence and variety in the bedroom. Dr. Malik and Dr. Isratel also touch on the complex interplay between physical attraction, confidence, and the emotional aspects of intimacy, offering practical tips for listeners looking to boost both their fitness and their sexual well-being.

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Improving Sexual Performance Exercises
00:54 Exercises for Thrusting Power
05:06 Core & Abdominal Training
06:39 Importance of Whole Body Fitness
07:41 Personal Experience: Physicality & Sex
14:45 Confidence and Sexual Attractiveness
24:15 Physical Attraction vs. Long-Term Relationships

Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en

Facebook - https://www.facebook.com/michael.israetel/

RP Strength’s IG - https://www.instagram.com/rpstrength/

YouTube - https://www.youtube.com/@renaissanceperiodization

X - https://x.com/RPstrength

Website - https://rpstrength.com

To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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