Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

The incredible Michaela Thomas shares advice on silencing our inner critic. We hear why self-compassion doesn't mean we'll form bad habits, how being kind to ourselves is healthy for our families too, and why we shouldn't worry if our self-critic comes out from time to time.

For more powerful insights from Michaela listen to the full episode here: Motherhood is hard enough… How to fire your inner bully and hire your inner coach

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.

This show is proudly sponsored by Stokke

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