In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, as we remember things better when we can visualise them. Finally, E for entwine, as we need to connect both place and imagine for a better memory.
Listen to the full episode here - https://g2ul0.app.link/Ue1rJ8uhpEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Jim: https://www.jimkwik.com
https://www.instagram.com/jimkwik/?hl=en
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Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

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In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life.
Listen to the full episode here - 
Apple- https://g2ul0.app.link/b9OPSNaGEJb
Spotify - https://g2ul0.app.link/TIVYc9ZjNu

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Africa: 
https://africabrooke.com/
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Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke

Poison or guilty pleasure, the REAL truth about sugar. 
 Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. 
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 

00:00 Intro
01:58 Our Minds Have Been Hacked!
05:03 What Dopamine Does to Your Brain
07:53 Sugar Is A Big Problem In Today’s Society
10:28 Why Sugar Is Poison To Our Bodies
11:08 The Difference Between Sugar and Fructose
14:53 This Is How Sugar Is Damaging Your Body
18:29 Damaging Effects on the Brain from Sugar Consumption
22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
25:05 Health Side Effects
27:12 Diet Coke, Saviour or Villain?
35:17 Sugar and the Impact on Our Organs
40:08 How Important Are Calories as a Way to Lose Weight?
43:47 Sugar Addiction, Stress, and Other Triggers
46:03 The Only Foods That Don't Contain Sugar
48:31 Food Labels Are Sending Wrong and Inaccurate Messages
50:16 Babies Are Born Fatter Than Before
51:30 Research on Children's Obesity
54:20 Insulin Resistance
56:00 Can We Reverse Diabetes?
58:34 What Is Leptin & How It’s Involved In Weight Loss
01:02:23 What Are Obesogens & How They Impact Our Health
01:03:31 The 3 Different Types of Fat You Should Be Worried About
01:09:34 Fruit Consumption… Good or Bad?
01:11:45 Environmental Chemicals That Make Us Fat
01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
01:17:11 How To Identify Real Food
01:22:20 The Importance of Fibre in Food
01:27:02 Personal Responsibility
01:34:50 Should the Government Get Involved?
01:39:40 Are We Being Lied To?
01:42:09 The Four C's for Contentment
01:47:19 What Is the Cause of All Our Health Problems?
01:49:46 Last Question
﻿ 
You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ 

Follow Robert:
Twitter - https://bit.ly/4brlsG9 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo 

Sponsors:
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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

The world could end in 72 minutes, see how the apocalypse plays out
 Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.
In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA.

00:00 Intro
01:59 Why Write This Book Now?
06:30 Are We Getting Closer to Nuclear War?
08:05 Who Is in Charge of the Nuclear Button?
12:23 The Evolution of Nuclear Weapons
16:16 Who Has Nuclear Weapons?
21:32 What Is the Football and Why Is Near the President 24/7?
24:30 How Important Is Picking the Right Leader?
28:17 What If the President Is Dead?
29:28 The Biggest Mistakes in Nuclear Detection
32:16 Nuclear War Games and Strategies
38:09 How Do the Decision Makers Cope?
40:32 How Would We Know Where the Nuclear Bomb Got Launched From?
46:02 What Happens After the First Minutes?
51:46 What Happens if the President Dies
53:23 The Aftermath
01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb
01:06:51 How Many People Will Die?
01:07:35 Where Is Safe?
01:10:07 What Is the Solution?
01:14:02 How Did Annie's Feelings Change?
01:15:53 Conspiracy or Real?
01:26:55 The Role of the CIA
01:30:36 AI and the War Machine
01:40:55 Is Annie Optimistic?
01:43:37 The Origin of War
01:46:24 The Most Important Takeaway from Annie's Books
01:50:25 The People on Both Sides of Nuclear
01:59:18 The Impact of Your Books on You
02:00:46 Survivors of Nuclear Bomb
02:02:28 Conversations with Her Husband
02:06:18 What Have You Changed Your Mind About?

You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe

Follow Annie:
Twitter - https://bit.ly/3UNNZQO
Instagram - https://bit.ly/3UPDgp5

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors: 
Shopify: http://shopify.com/bartlett
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Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.

Listen to the full episode here:
Apple- https://g2ul0.app.link/hCYEqDGAsJb
Spotify- https://g2ul0.app.link/gcrWn8IAsJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary Brecka: https://www.garybrecka.com
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Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood.
 Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist
In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy.

(02:02) Why do you do what you do?
(02:58) What does reproductive health encapsulate?
(04:27) Fertility health is growing
(06:14) Researching on fertility issues
(06:46) Why are we seeing more infertility?
(07:18) Are you concerned about society's fertility issues?
(11:14) What chemicals are reducing our sperm count?
(13:50) Society measures
(14:59) Sperm Quality
(20:37) micro plastics affecting sperm count
(23:57) Technology and heat fertility damage
(30:07) Countries with biggest fertility problems
(32:41) Does sitting for long periods affect our sperm count?
(33:53) Fertility issues caused by OBESITY
(34:46) Alcohol consumption and sperm count
(36:32) What you can do to give yourself the best chances of conceiving
(39:08) Man or woman, who has the most issues?
(40:06) Male testosterone decline
(41:31) The impact of exercise on our sperm count
(43:04) What does Testosterone do?
(45:23) side effects of taking testosterone
(48:18) Common symptoms of testosterone use
(51:01) Female fertility
(51:57) How is Testosterone therapy given?
(54:15) Exercise and health impact on testosterone
(55:04) Penis average size increasing
(57:24) Erectile dysfunction treatments
(01:03:58) Pelvic floor strength
(01:05:31) What causes cancer in the reproductive system
(01:14:20) other male issues Dr Michael is being asked about
(01:15:47) Best diets for better fertility
(01:24:41) What's next for Dr Michael
(01:26:04) biggest concerns
(01:27:14) Advice to men who are struggling
(01:03:11) Does shock wave therapy work for erectile dysfunction?

Follow Michael:
Twitter - https://bit.ly/4bazMmQ

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors: 
NordVPN: https://nordvpn.com/doac - gives you 4 extra months on the 2-year plan.
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
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The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!

Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik

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