Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

Our guest this week is Harriet Shearsmith, family dynamic's coach and author of 'Unfollowing Mum: Break unhealthy patterns and become the parent you wish you'd had'. In this Moment, Harriet shares how you can manage your kids' relationship with your own toxic parent, and how to to find the courage to leave a challenging relationship - and make it stick.

For more powerful insights from Harriet Shearsmith listen to the full episode here: Generational trauma expert: How to break unhealthy patterns and become the parent you wish you'd had

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