Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

Registered clinical psychologist and Sunday Times best-selling author Dr Soph joins us to discuss the pressure mothers feel to be perfect parents. She explains why we need to understand the distinct differences between 'guilt' and 'shame' and why we should treat ourselves with the same compassion we would treat a friend.

For more powerful insights from Dr. Soph listen to the full episode here: ⁠⁠How to manage your emotions better and why it matters for parents⁠⁠

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