In this episode, Dr. Rena Malik, MD is joined by Dr. Jesse Mills to explore the fascinating link between sauna use, fertility, and male reproductive health. They discuss how heat exposure affects sperm motility and the historical context of sauna practices. Dr. Mills also debunks the myth of red light therapy for boosting testosterone and provides evidence-based recommendations on effective supplements for enhancing fertility. Listeners will gain a comprehensive understanding of the environmental and lifestyle factors impacting male fertility and practical tips for improving reproductive health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Heat and fertility

03:08 Red light therapy doubts

03:59 Supplements and fertility

07:31 Decline in semen counts

10:50 Microbiome studies

14:12 Stress and infertility

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices