Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

In this moment, Kasia explores how to break free from “good girl” conditioning and the habit of beating yourself up. It invites us to see self-criticism as a learned way of staying safe—not a flaw—and encourages boldness, self-compassion, and asking for what you truly need, especially as a mother navigating a world not built for you.

For more powerful insights from Kasia Urbaniak, listen to the full episode here. 

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