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If you struggle with anxiety, know that you're not alone. Many of us are dealing with it on a daily basis, including me, so when I heard this statement it really resonated with me. Anxiety is such a difficult place to be in when it feels like the sky is falling. If we allow our mind to go with the “what ifs,” we will continue to fall down the dark hole that is anxiety. However, if we choose to not stay in that state of being, we can focus on what is actually real. Give it a try and see if it works out for you. 

Here’s to another week of living intentionally. 

Caitlin