Monday Mindset

Episode #207

This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain. She often jokes that she and one of her dogs, Rocket, are similar in being a bit socially awkward so this episode caught her eye.

Tune in to find out how having a socially awkward brain might be an advantage you didn’t realise you had. And if you know someone who struggles with social interactions and expectations, tune in to better understand what might be going on in their minds.

The Advantages of a Socially Awkward Brain with Ty Tashiro

https://youtu.be/DfCV3O_dqqc?si=Tm-gWRgfVPQaGKY_

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Episode #206

In this week’s episode, Terri shares a brief recap of some takeaways from the World Happiness Report and how we can all contribute not only to our own happiness but to that of the community around us. She shares from The Happiness Lab with Laurie Santos podcast, season 8 episode 11: What Can We Learn From The Happiest Country on Earth.

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/what-can-we-learn-from-the-happiest-country-on-earth

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Episode #205

This week, Daisy shares another Feel Better, Live More podcast episode with Dr Wendy Suzuki. This time she is talking to Rangan Chatterjee about anxiety and how it can be our superpower if we learn to reframe it and harness its potential.

BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki 

https://drchatterjee.com/bitesize-why-anxiety-is-your-superpower-dr-wendy-suzuki/

Full episode:

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki

https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/

Rangan’s 5 Minute Kitchen Workout:

https://drchatterjee.com/5min-kitchen-workout/

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Episode #204

In this week’s episode, Terri shares another few things we can do to help our aging brains continue to be strong and to grow. She explains three activities that many of us either learned to do as children or have done as relaxation boosters. Listen to her explanation of Kwik Brain podcast, episode 379 3 Fun Activities For Lifelong Brain Health With Jim Kwik.

https://www.jimkwik.com/podcasts/3-fun-activities-for-lifelong-brain-health-with-jim-kwik/

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Episode #203

This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.

Full episode:

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia

https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/

How to Measure VO2 Max (DIY)

https://www.wikihow.com/Measure-VO2-Max

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #202

In this week’s episode, Terri flashes back to some of her professional development training as a psychologist, as well as tools she learned to apply in her own relationships. Most of us can probably relate to the challenges of conflict in our relationships and may have experienced how they erode the basis of these relationships. But what is we could learn to have more successful conflict and actually get closer through our efforts to manage how we argue? Well, listen in as Terri shares some quick tips from Kwik Brain podcast, episode 376 The Art of Arguing: Using Disagreements to Deepen Your Relationships With Dr. Julie and John Gottman.

https://www.jimkwik.com/podcasts/the-art-of-arguing-using-disagreements-to-deepen-your-relationships/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #201

This week, Daisy shares another Feel Better, Live More podcast episode about boosting brain health and, again, it is about… you guessed it… exercise. But this time there’s a bit more info about what is happening in your brain with what Dr Wendy Suzuki calls a ‘wonderful bubble bath of neurochemicals’.

BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki

https://drchatterjee.com/bitesize-do-this-every-day-to-boost-your-brain-health-dr-wendy-suzuki/

Full episode:

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki

https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/

Rangan’s 5 Minute Kitchen Workout:

https://drchatterjee.com/5min-kitchen-workout/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #200

For the 200th episode, Daisy and Terri chat about repeating themselves! Terri brings some psychology chat to the discussion as she digs into how we make decisions.

Sound Effect from Pixabay

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #199

In this week’s episode, Terri returns to a topic that she brought up previously to share some more information that could be helpful for us all. She went back to learn more about neurobics after a reference to this topic during another episode. Here is your opportunity to quickly learn about some pretty simple ways to affect your neuronal health and growth.

If you would like a quick reminder of some simple neurotic exercises you can do, this guide is a good starting point:

https://www.ageuk.org.uk/bp-assets/globalassets/hertfordshire/documents/activities--events/neurobic-exercise-guide.pdf

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #198

This week, Daisy shares a Bitesize episode from Dr Rangan Chatterjee’s podcast, Feel Better, Live More. It’s a great reminder about just how valuable it can be to make exercise part of your everyday life, how even short walks have been shown in studies to help prevent cognitive decline and reduce the risk of depression.

BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen

https://drchatterjee.com/bitesize-how-exercise-changes-your-brain-and-reduces-your-risk-of-depression-dr-anders-hansen/

And, of course, it was this wonderful couple Terri was talking about with a touching story of how learning how to dance helped combat depression.
https://youtu.be/6Q8oQGBcFdo?si=gTohql4lmn2Myhy8

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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