Monday Mindset

As Daisy and Terri take a couple of weeks off over Christmas and New Year, they each are sharing a favourite past episode. This week, it is Terri’s choice and she decided to remind us about the benefits of challenging yourself to learn a new skill as she heads into ski season. We hope you enjoy this rerun and wish you all the very best for 2024. Happy New Year!

Episode #187 (#147)

In this week’s episode, Terri shares from an episode that really excited her. Many of our recent episodes have contained discussions about the importance of social connections, and previous episodes gave pointers on some things to help us all age optimally. So this week Terri follows this line of thought through sharing about being in flow as part of this process. She also feels affirmed for pursuing her goal to learn how to ski—come learn why!

She explains what she learned listening to Jim Kwik’s Kwik Brain Podcast Grow Old, Stay Rad: Unlocking Your Full Potential With Steven Kotler.

https://www.jimkwik.com/podcasts/growing-old-staying-rad-unlocking-your-full-potential-with-steven-kotler/

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As Daisy and Terri take a couple of weeks off over Christmas and New Year, they each are sharing a favourite past episode. This week, it is Daisy’s choice and she (not surprisingly) opted for an episode about the many wonderful benefits of having pets. We hope you enjoy this rerun and, if you are listening to this as it comes out on Christmas Day, we wish you a very Merry Christmas.

Episode #186 (#165)

In this episode, Terri shares from a new-to-her podcast which is geared toward improving mental strength and is hosted by a therapist.

She enjoyed the episode she shares here because it is about one of her and Daisy’s favorite things—pets! Listen in to hear about the benefits and some recommendations for anyone considering getting a pet or who cannot have one.

The discussion stems from Mentally Stronger with Therapist Amy Morin’s episode Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader.

https://amymorinlcsw.com/podcasts/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #185

This week, Daisy is feeling a tad ranty! This time of year, her Facebook feed is full of ‘I’m A Celebrity’ posts whether she likes it or not! Maybe they are always as manipulative and divisive but, this year, she has found them even more so. So first she has a good old rant about it and then she shares an article she found which she feels helps serve as an antidote:

7 Ways Being Kind Is Good for Your Health and Well-Being

https://www.everydayhealth.com/emotional-health/ways-being-kind-is-good-for-your-health-and-wellbeing/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #184

In this episode, Terri shares a repeat of a topic previously covered but highlights ways that we can influence our brains with some simple strategies. Listen as she and Daisy discuss The School of Greatness Podcast episode Mel Robbins Reveals A 5-Second Secret That Will Change Your Life Forever.

https://lewishowes.com/podcast/mel-robbins-reveals-a-5-second-secret-that-will-change-your-life-forever/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #183

This week, Daisy is back with one of her new fave podcasts - Nudge. You might remember an episode from way back when Terri shared some techniques to help with memorising things. Daisy mentioned The Knowledge which is a test London taxi drivers have to pass to drive a black cab. They have to memorise a whopping 25,000 streets plus thousands of landmarks.

Tune in to learn about the memory tactics Tom the Taxi Driver used to pass The Knowledge.

https://www.nudgepodcast.com/podcast/episode/2dcde715/how-black-cab-drivers-memorise-every-road-in-london

Tom’s YouTube channel:

https://www.youtube.com/@TomtheTaxiDriver

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #182

In this episode, Terri encourages everyone to challenge themselves to risk asking for help if they tend to avoid doing so. She thoroughly enjoyed the episode of The Happiness Lab titled Ask For Help… and Spread Happiness, knowing that this was a message she needed to hear.

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/ask-for-help-and-spread-happiness

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #181

This week, Daisy shares a newsletter from Donna Zajonc and David Emerald at TED (The Empowerment Dynamic). Short and sweet, this is one of the newsletters that she reads every week and almost always finds something to relate to in that reading.

She also has some exciting news about a new… you’ve guessed it…dog!https://theempowermentdynamic.com/faces-of-persecutor/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #180

In this episode, Terri shares a brief reminder that she was needing—that taking appropriate care of our oral health leads to better brain and overall heath. She felt re-inspired after listening to a biological dentist share how to best care for our teeth in the Kwik Brain podcast, episode #351 Beyond Brushing: Optimize Your Oral Health For Brain Performance With Dr. Dominik Nischwitz.

https://www.jimkwik.com/podcasts/beyond-brushing-optimize-your-oral-health-for-brain-performance-with-dr-dominik-nischwitz/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #179

This week, Daisy shares two books: The Good Ally by Nova Reid and Diversify by June Sarpong. The first book in particular, Daisy feels is a must-read (or listen) for anybody keen to work on pulling apart their racism.

Here are some links to explore further:

Nova Reid’s TED Talk: https://www.ted.com/talks/nova_reid_not_all_superheroes_wear_capes_you_have_the_power_to_change_the_world?language=en

Book info: https://www.novareid.com/the-good-ally

Article written by Reid for The Guardian - No more white saviours, thanks: how to be a true anti-racist ally

https://www.theguardian.com/world/2021/sep/19/no-more-white-saviours-thanks-how-to-be-a-true-anti-racist-ally

Nova Reid and David Harewood in conversation - just because these two are both great and Harewood’s book was another great read/listen.

https://www.bigmarker.com/nationaltheatre/Nova-Reid-and-David-Harewood-in-conversation

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #178

This week, Daisy and Terri take a moment to chat about the somewhat eventful and painful month they’ve had.

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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