AUGUST REPEATS

Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone.

Episode #166 (#114)

What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it?

Squirrel! How easily distracted are you from the task at hand?!

Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it.

Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain:

Stop Multi-Tasking, Try This Instead

https://youtu.be/fO3g2bybfPg

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #165

In this episode, Terri shares from a new-to-her podcast which is geared toward improving mental strength and is hosted by a therapist.

She enjoyed the episode she shares here because it is about one of her and Daisy’s favorite things—pets! Listen in to hear about the benefits and some recommendations for anyone considering getting a pet or who cannot have one.

The discussion stems from Mentally Stronger with Therapist Amy Morin’s episode Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader.

https://amymorinlcsw.com/podcasts/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #164

Ask HOW not WHY.

This week Daisy is back with the final part of the discussion from The Next Big Idea Daily podcast with Mónica Guzmán talking about her book, I Never Thought of it That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times.

In this episode, Daisy shares insights from Mónica about how to ask the right questions and also the importance of keeping bridges open for potential future conversations.

Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:

https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #163

In this week’s episode, Terri shares some thoughts about a topic that she listened to on a podcast episode that resonates with her. She shares insights from a modern spiritual leader in his discussion with one of her favorite podcasters. Terri and Daisy then discuss ways they see these concepts in everyday life.

Listen in to hear this discussion that stems from The School of Greatness/Eckart Tolle: THESE 3 Habits Are Blocking Your Abundance (& How to Break Free From Them).

https://lewishowes.com/podcast/eckhart-tolle-these-3-habits-are-blocking-your-abundance-how-to-break-free-from-them-ep-1463/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #162

This week Daisy is back with more from Mónica Guzmán and how to tackle those difficult subjects with people who disagree with us. This week, the focus is on how our lived experience is everything when it comes to our beliefs and opinions and how we need to get to grips with how this is the same for those people who have very different beliefs and opinions from us.

Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:

https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

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Episode #161

In this episode Terri shares a couple of easily implemented strategies for calming your nervous system to relieve stress and anxiety. She found these strategies that require no props or time away from life to achieve as super useful for everyone to know and use to help calm their adrenalin system and lower cortisol. Listen to her share from Feel Better Live More’s episode BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman:

https://drchatterjee.com/bitesize-the-fastest-way-to-reduce-stress-and-anxiety-dr-andrew-huberman/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #160

This week Daisy is back with more from Mónica Guzmán and how to tackle those difficult subjects with people who disagree with us, or even if we should.

Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:

https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

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Episode #159

This week, Terri and Daisy take a brief pause to have a catch-up with what they have been up to and what their summer plans are.

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #158

In this episode, Terri once again shares from one of her favorite podcasts. She discusses something that so many of us struggle with—imposter syndrome. Though it isn’t a diagnosable medical issue, it can have a significant impact on how we end up holding ourselves back due to not feeling we are enough.

Listen in as she and Daisy discuss Being Well Podcast: How to Overcome Imposter Syndrome.

https://www.rickhanson.net/being-well-podcast-how-to-overcome-imposter-syndrome/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

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Episode #157

In this first of a two-part episode, Daisy opens up the challenging topic of how to have conversations with people we disagree with in this increasingly polarised world we live in. How do we talk about things like politics with people who have very different views than we do? Is it possible to put judgement to one side and see “them” as someone just like us who holds different opinions and beliefs? Quite a challenge!

Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:

https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT