Monday Mindset

Episode #157

In this first of a two-part episode, Daisy opens up the challenging topic of how to have conversations with people we disagree with in this increasingly polarised world we live in. How do we talk about things like politics with people who have very different views than we do? Is it possible to put judgement to one side and see “them” as someone just like us who holds different opinions and beliefs? Quite a challenge!

Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:

https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/

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Episode #156

In this episode, Terri shares a topic that she believes is a fundamental thing we all would likely benefit from working on regularly. She shares some insights into the idea that just finding better self-talk is not enough, instead, we need to help our brains to hear these messages more effectively. Listen to her takeaways from the Kwik Brain podcast episode - Mind Over Matter: Rewiring Self-talk to Unlock A Confident Life with Melina Vicario.

https://www.jimkwik.com/podcasts/mind-over-matter-rewiring-self-talk-to-unlock-a-confident-life-with-melina-vicario/

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Episode #155

This week Daisy shares a newsletter from TED (The Empowerment Dynamic) and talks through some thoughts about grief with Terri. 

https://theempowermentdynamic.com/grateful/

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Episode #154

This week, Terri shares an episode from a podcast that is new to her, but right up her alley. 

She found an episode that addresses a topic she talks about often in her work in helping people change habits and eliminate those that are getting in their way. She often encourages others to recognize that their behavior patterns, even the problematic ones, are often coping strategies they learned long ago. 

Listen to hear what she shares from Paul Colaianni’s podcast The Overwhelmed Brain.

Old Coping Skills That Don’t Work Like They Used To:

https://youtu.be/TTEPcuf30_k

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Episode #153

In this episode Terri shares her take aways from a great episode in which the guest shared reasons to support the power of positive psychology. She felt validated by the information he discussed…that choosing happiness and focusing positive thoughts can change our brain and our lives! 

Hopefully you will take away some quick and easy tips to help you make this shift in your life, focusing on happiness now vs happiness when you reach some level of expected success. 

This discussion is about The Jordan Harbinger Show 614: Shawn Achor I Leveraging the Happiness Advantage 

https://www.jordanharbinger.com/shawn-achor-leveraging-the-happiness-advantage/

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Episode #152

This week Daisy shares a bit more from Gretchen Rubin about her new book, Life in 5 Senses. This time, she is chatting to host, Rufus Griscom on The Next Big Idea podcast. 

Gretchen chats to Rufus about her time spent researching the book and the joy she found in exploring her 5 senses.

https://podcasts.apple.com/us/podcast/senses-gretchen-rubins-guide-to-getting-out-of-your/id1482067226?i=1000609780571

Gretchen Rubin’s Audio Apothecary on Spotify - songs that make her happier: https://open.spotify.com/playlist/7cPPrdYRKwZD6vXLx0GY5g

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Episode #151

This week, Terri shares an episode that really made her think and challenge herself. 

When it comes to receiving complaints or criticism, many of us struggle to not allow it to upset us, or don’t know how to provide it in ways that don’t harm connections. Terri picked up some pointers to share from a couple of her favorites Rick and Forrest Hanson in Being Well Podcast: Responding to Criticism, and Accepting the Way Things Are.

https://www.rickhanson.net/?s=complaints 

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Episode #150

This week Daisy shares another book teaser! And it’s a book that she is actually going to get as a book too!

Who wouldn’t want to improve their brain health and keep as many brain cells as possible alive? But how do we go about that? Daniel Amen chats to Jim Kwik on one of our favourite podcasts, Kwik Brain, about just that - how to change your brain every day for the better. He has a new book out which gives us one easy step a day for a year and gives us a taste of those tips in this podcast episode.

Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen

https://youtu.be/ssihl7Z3WUA

Dr Amen’s website: https://danielamenmd.com/change-your-brain-everyday/

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Episode #149

In this week’s episode Terri shares from an episode of Lewis Howes’ The School of Greatness podcast. Though she hasn’t shared from this podcast in a long time, she quickly remembered why she admires him so much as she listened to him talk about his healing journey that serves as a basis for his latest book. 

Particularly, Terri shares his theory that it is our fear of judgement that holds so many of us back in life. Here you can listen to her takeaways and admiration of the interview he did with Ed Mylett—3 Fears Holding You Back In Your Life w/ Ed Mylett.

https://lewishowes.com/podcast/3-fears-holding-you-back-in-your-life-w-ed-mylett/

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Episode #148

Daisy was excited to get a newsletter from Gretchen Rubin promoting her new book, Life in Five Senses. In this episode, she shares a couple of podcast episodes from Rubin’s podcast, Happier, that tease us with what’s to come. Watch this space for more about the book when it comes out.

Life in Five Senses is available for pre-order and you can snag some bonus content. On sale April 18: https://gretchenrubin.com/books/life-in-five-senses/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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