Monday Mindset

Episode #137

Terri seems to keep finding related topics to previous episodes that she really enjoyed. 

So on the path to creating the reality we want, reaching goals we value, and enjoying life…how do we help ourselves do the things that maybe would be easier to avoid? 

In this episode Terri shares another way to think about why we get in our own way and how we can stop doing so.

This week she shares from an interview with behavioral economist Katy Milkman on Hidden Brain Podcast:

https://hiddenbrain.org/podcast/you-but-better/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #136

Do you ever find yourself overwhelmed by regret? Or maybe you get lost pondering on, “If only”?

Tune in to find out how you can learn from your regrets and turn them into something much more useful.

Daisy shares what she gleaned from two YouTube videos:

4 Kinds of Regret – and What They Teach You about Yourself | Daniel H. Pink | TED

https://youtu.be/cenxg8j-Rc0

THE POWER OF REGRET by Daniel Pink | Core Message

https://youtu.be/CPsxbUod2UU

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #135

One of the episodes that has become a common point of discussion for me is this sharing of Benjamin Hardy’s concept of The Gap and The Gain. Instead of falling into the trap of evaluating ourselves in the Gap of what we have not accomplished, this encourages us instead to measure ourselves in the Gain of how we have grown or changed. I think everyone can benefit from embracing this approach!

In this episode (part 1 of 2), Terri shares her takeaways from a great episode of one of her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout. 

Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy

https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #134

I thought it might be fun to go way back to the beginning and revisit our first episode. I’m not sure I dare listen to it though!

A small change that had a profound effect. 

Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #133

In this week’s episode Terri shares her recent exploration of the concept of grit being more important than talent in achieving our goals. 

Sit back and listen as she and Daisy discuss what Terri shared about grit. Terri also shares some pointers that can help us become grittier! 

Terri’s explanation is primarily from the episode of The Jordan Harbinger Show — 752: Angela Duckworth | How to Grow Your Grit: 

https://www.jordanharbinger.com/angela-duckworth-how-to-grow-your-grit/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #132

This week, Daisy is back with the TED newsletter from Donna Zajonc and David Emerald. Two of them caught her eye for different reasons, but both could prove useful during the holiday season so tune in to find out more.

You can sign up for the newsletter on the TED website:

https://www.theempowermentdynamic.com/about/

You can find the previous episode about the Dreaded Drama Triangle here:

https://youtu.be/ai0dFefdyps

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #131

Who does not love a nap? 

This week, Terri shares what she learned about the power of taking naps regularly, hoping everyone will enjoy this as liberation to use naps for their benefit. 

Terri makes sure you know what you need to learn about napping from an episode of Mindvalley Podcast: Take a Nap: 5 Amazing Benefits of Napping – Charlie Morley

https://podcast.mindvalley.com/take-a-nhttps://podcast.mindvalley.com/take-a-nap-5-amazing-benefits-of-napping-charlie-morley/ 

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #130

Are you someone who takes things a bit too personally? Easy to do, right?

This week, Daisy shares a TEDx Talk by Frederik Imbo who shares two simple strategies that can help stop the negative cycle of taking things too personally, leaving you free to channel that energy into fun stuff instead.

TEDx - How Not to Take Things Personally - Frederik Imbo

https://youtu.be/LnJwH_PZXnM

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #129

Time for a quick break from our usual routine to delve into some of the other things we get up to when we are not finding mindset things to share with you. Tune in to find out what is currently on the interesting list for Daisy and Terri.

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #128

This week, Terri shares the second part of a two-part discussion of a powerful topic for her. In her ongoing personal journey to change her procrastination patterns into more effective patterns of success, she enjoyed thinking about the mindset promoted by the guest on one of her favorite podcasts. 

Join us in her sharing of The School of Greatness: How To Beat Procrastination & Rewire Your Brain For Success with Rory Vaden: 

https://lewishowes.com/podcast/how-to-beat-procrastination-rewire-your-brain-for-success-with-rory-vaden/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT