Monday Mindset

Episode #117

Have you ever felt like you had good intentions to eat in ways that support you in achieving your health goals, only to struggle with that inner voice that convinces you to eat something that you know will actually work against you? 

In this week’s episode, Terri paints a broad overview of one of her favorite books about changing this pattern. She shares the underlying concept and framework of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person by Glenn Livingston. She believes this really can be a game-changer for many of our listeners.

https://www.neverbingeagain.com

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Episode #116

We all have dreams, but what would it take to realise them? “No bullshit, what would it take?” is the question that Lisa Bilyeu encourages you to ask yourself in the game she and Tom like to play when they figure out how to achieve their dreams.

Now, not all of us dream of creating a billion-dollar company, but you can play this game with any goal you want to achieve or problem you need to find your way out of. Are you ready to ask yourself this question and play the game?

YOU NEED TO HEAR THIS! When Life Isn't Going Your Way, WATCH THIS! | Lisa Bilyeu

https://youtu.be/VcBoWmS-iK0

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Episode #115

In this week’s episode, Terri shares a discussion about emotional agility—a skill that can help us to thrive in uncertain times, like those we are currently facing. 

Looking at the five core emotions that we carry with us throughout our lives, we can learn to look for the messages or lessons they are teaching us and use this information to guide us toward our future encounters. 

Terri shares what she pulled from listening to one of her favorite podcasts, Mindvalley Podcast with Vishen Lakhiani in the episode: 4 Steps to Emotional Agility with Bestselling Author Susan David.

https://podcast.mindvalley.com/4-steps-to-emotional-agility-with-bestselling-author-susan-david/

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Episode #114

What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it? 

Squirrel! How easily distracted are you from the task at hand?!

Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it.

Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain:

Stop Multi-Tasking, Try This Instead

https://youtu.be/fO3g2bybfPg

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Episode #113

If you need an easy way to memorize lists or information, this episode is an intro to tools that can help. 

This episode is a little more interactive than usual in that Terri shares two memory strategies and puts Daisy to the test! See how you do in applying these two memory tricks as Terri teaches what she learned from Jim Kwik and Nelson Dellis. 

If you’d like more examples, you can learn about the memory palace or method of loci by watching Memory palace: The trick that will help you remember almost anything:

https://www.youtube.com/watch?v=578JJeLN9Kw

And learn more about the chain link strategy by checking out How to Remember Your Password:

https://www.youtube.com/watch?v=bGYAw7QyhAE

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Episode #112

What if all your problems became puzzles just waiting to be solved? Clearly, if you are not a fan of puzzles, this might not be appealing at all, but maybe there are some tips to be learned nonetheless? 

This week Daisy and Terri chat about how we can take some puzzle tips and apply them to life’s “problems”. Or rather, puzzles!

Daisy shares an article from the Next Big Idea Club website:

The Puzzler: One Man’s Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws to the Meaning of Life

https://nextbigideaclub.com/magazine/puzzler-one-mans-quest-solve-baffling-puzzles-ever-crosswords-jigsaws-meaning-life-bookbite/34659/

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Episode #111

In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many others struggling as well. 

Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I Terri Cole.

https://youtu.be/4QaCHFmP08M

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Episode #110

Have you ever felt like you just can’t lift yourself out of a funk? Maybe your productivity and creativity has ground to a halt? 

Tune in to find out how a large dose of anxiety might provide some answers as to how to get those creative juices flowing again. 

This week Daisy shares and article from Psychology Today:

Why Anxiety Can Be Good for Us: The Parable of the Hamster

Tracy A Dennis-Tiwary PhD

https://www.psychologytoday.com/us/blog/more-feeling/202201/why-anxiety-can-be-good-us-the-parable-the-hamster

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #109

This is the last week of sharing from Brené Brown’s book Atlas of the Heart. Today, Terri and Daisy chat about the last chapter which pulls all the concepts from the book together.

They also share their biggest takeaways and maybe a thing or two they have learned about themselves in the discussion of Brene’s fabulous book.

If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible.

There is also a TV show available in the States on HBO:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #108

In this week’s sharing from Brené Brown’s book Atlas of the Heart, Terri tackles the challenging emotions or manifestations of anger, contempt, disgust, dehumanization, hate, and self-righteousness.

If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible.

There is also a TV show available in the States on HBO:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

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