Monday Mindset

Episode #107

Joy, happiness, contentment, gratitude, and calm. Daisy and Terri talk about The Places We Go When Life Is Good. 

If you are enjoying this series of episodes, you can join Daisy and Terri by reading Brené Brown’s book, Atlas of the Heart, or listen to the audio version which you can get from Audible.

There is also a TV show available in the States on HBO:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #106

In order to experience the positive benefits of connecting with others, we all face the risk of the possible negative results as well. 

This week’s discussion of a chapter from Brené Brown new book, Atlas of the Heart, addresses the amazing impact of an emotional concept that has been the focus of so much attention to define and understand it - LOVE. Terri shares the concept of love and the other side of our willingness to experience it.

If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible.

There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #105

We all have a deep desire and need to belong, but how easy is it to get that confused with fitting in? What happens when we feel disconnected from others? And just how dangerous is loneliness?

In this episode Terri and Daisy chat more about Brené Brown’s new book, Atlas of the Heart.

Both Daisy and Terri have been listening to the audio version which you can get from Audible.

There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #104

It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart.

Both Daisy and Terri have been listening to the audio version which you can get from Audible.

There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Connecting With Others

Episode #103

How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better? 

Daisy and Terri continue their discussion of Brené Brown’s new book, Atlas of the Heart.

Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #102

In our second week in a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart.

Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others’ flames rather than a candle-blower-outer!

Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:

https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #101

This is the start of a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart. 

Daisy kicks us off with a dive into the first chapter and shares some of Brene’s entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonka’s shit tunnel!

Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #100

We’ve hit 100 episodes. Woohoo!

It seemed like the perfect time to take a moment to look back (and forward) and just shoot the breeze, so please join us for the celebration chit chat.

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #99

Do you have difficulty saying no? Do you take responsibility for how others feel? Do you feel overwhelmed by how many tasks you have taken on? 

In this episode Terri shares some insights from a podcast she checked out recently. The discussion of people-pleasing comes from the Dhru Purohit Podcast : E 270 Are You a Chronic People-Pleaser? Do These 3 Things! 

https://dhrupurohit.com/are-you-a-chronic-people-pleaser-do-these-3-things-2/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #98

This week Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, in which he interviews Anat Baniel about her NeuroMovement approach to upgrade your brain’s potential. Tune in to find out more about how being more mindful about simple movements and changing them up could have far reaching cognitive benefits.

Activate Your Brain Through Movement | Anat Baniel & Jim Kwik

https://youtu.be/LlSOhvfJXbk

TEDxBerkeley - Anat Baniel

https://youtu.be/DojqumDYZZk

Thinking outside of the box: The Anat Baniel Method

https://youtu.be/XROPD7f9MO4

Anat Baniel’s website:

https://www.anatbanielmethod.com

The Nine Essentials for Positive Brain Change

https://www.brightmindmovement.com/the-nine-essentials

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT