Monday Mindset

Episode #87

In this week’s episode, Daisy shares a book she listened to recently that popped up in her Audible recommendations. Although it started with what seemed like a rather downbeat theme (the countdown to the protagonist’s demise), it turned into an enjoyable journey into the ‘What If?’ rabbit hole.

You can find The Midnight Library by Matt Haig in all the usual places, but here is the link from his website:

http://www.matthaig.com/books/midnight-library/

Here too is the podcast Daisy mentioned that Matt appeared on - How to Fail with Elizabeth Day:

https://howtofail.podbean.com/e/how-to-fail-matt-haig/

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Episode #86

In this week’s episode, Terri shares an episode from Jim Kwik’s podcast that she and Daisy enjoy for its focus on being brief and sharing applicable advice. The episode that Terri shares here is about Mel Robbins’ latest strategy and book.

As discussed in an early episode, Robbins brought us the Five Second Rule to help us accomplish anything, and now she helps us to get started each day with confidence instead of listening to a negative inner critic.

Join us in our discussion of Kwik Brain 246 / A Powerful Tool To Boost Motivation Instantly With Mel Robbins.

https://www.jimkwik.com/podcast/kwik-brain-246-a-powerful-tool-to-boost-motivation-instantly-with-mel-robbins

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Episode #85

One episode was not enough! Daisy is back with a bit more from the episode she shared before from The Huberman Lab podcast episode about time perception. This week she shares a snippet about cold water exposure (of course!) and then goes on to chat about an article she read about dopamine on the Next Big Idea Club website.

The Huberman Lab podcast #46: Time Perception & Entrainment by Dopamine, Serotonin & Hormones

https://hubermanlab.com/time-perception-and-entrainment-by-dopamine-serotonin-and-hormones/

Article from nextbigideaclub.com about Anna Lembke’s book - Dopamine Nation: Finding Balance in the Age of Indulgence

https://nextbigideaclub.com/magazine/dopamine-nation-finding-balance-age-indulgence-bookbite/30927/

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Episode #84

This week, Terri and Daisy take a moment to reflect back on 2021 and look forward to 2022 with some chat about New Year’s resolutions and some ideas about alternative frameworks for looking ahead to the New Year.

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Episode #83

In this week’s episode Terri turns to a podcast that is new to her and shares a discussion about how our inner critic voice encourages us to avoid behaviors and experiences by catching us in feelings of social anxiety. She talks about the difference between natural levels of social anxiety or fear vs those that become pathological and cause more significant limits in our lives. And Terri shares ways to navigate the fear of being judged through: prompts, embracing, replacing, and spotlight concept.

Join us in a look at the episode from Untangle: Quiet the Inner Critic and Rise Above Social Anxiety—Dr. Ellen Hendricksen

https://meditationstudioapp.com/podcasts/1156850323

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Episode #82

This week, Daisy shares an episode from Andrew Huberman’s podcast - The Huberman Lab - which inspired her to change her work habits the very next day! Find out how important it is to entrain (match) our internal rhythms with external ones and how we can make the most of our daily rhythms and varying levels of dopamine and serotonin.

The Huberman Lab podcast #46: Time Perception & Entrainment by Dopamine, Serotonin & Hormones.

https://hubermanlab.com/time-perception-and-entrainment-by-dopamine-serotonin-and-hormones/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #81

In this week’s episode Terri goes back to one of her favorites, the Being Well Podcast, and shares a discussion between the hosts of the episode as they delve into avoidant behaviors and how we can reframe them. She shares some of the ways to rethink and change your avoidant behaviors presented in Avoidant Behavior: Why We Do It, Forms It Takes, and What to Do About It. https://www.rickhanson.net/being-well-podcast-avoidant-behavior-why-we-do-it-forms-it-takes-and-what-to-do-about-it/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #80

So many of us spend most of our days sat on our bums! Maybe we try to compensate for this by doing regular exercise but is it enough to counteract the negative health impacts of sitting down for most of the day?

This week, Daisy shares another episode of Michel Mosleys’ podcast - Just One Thing - which she has to admit got her thinking. A lot! It was one of those episodes that was a bit depressing but not without offering something to do about it so tune in to find out why you really do need to stand up more.

https://www.bbc.co.uk/programmes/m0011405

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #79

In this week’s episode, Terri shares from an author whose book about habits has been helpful in her life and career - Charles Duhigg.

The interview she shares here is about his newest book about how to improve or increase our effectiveness by learning more about how to think rather than what to think. She encourages you to learn from the key points of his explanation provided in The Jordan Harbinger Show 561: Charles Duhigg I The Secrets of Being Smarter Better Faster. https://www.jordanharbinger.com/charles-duhigg-the-secrets-of-being-smarter-faster-better/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #78

Do you let your inner voice guide you or are you too easily distracted by external voices? Do you appreciate feedback or does it make you defensive? Maybe you need to reframe that feedback, or maybe you need to reassess where, and from whom, you are getting that feedback!

This week, Daisy shares some snippets of an episode from Elizabeth Day’s podcast, How to Fail, where Elizabeth chats to author Glennon Doyle.

https://howtofail.podbean.com/e/how-to-fail-glennon-doyle/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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