Monday Mindset

Episode #67

One researcher and health psychologist who both Daisy and Terri really respect and enjoy is Kelly McGonigal.

In this week’s episode, Terri shares some thoughts about how we can see stress as a useful process rather than something that is detrimental and must be avoided.

From Michelle McQuaid’s podcast Making Positive Psychology Work (#153)

Can You Flex Your Stress Mindset? with Kelly McGonigal

https://www.michellemcquaid.com/podcast/can-flex-stress-mindset-podcast-kelly-mcgonigal/

And Kelly McGonigal’s book The Upside of Stress

http://kellymcgonigal.com/books

Kelly’s TED Talk - How To Make Stress Your Friend

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

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Episode #66

This week Daisy shares an episode from Rangan Chatterjee’s podcast Feel Better, Live More which sees the return of a popular guest - James Nestor. Daisy shared the first episode he was on when he talked about the importance of nasal breathing and chewing. In the latest episode, James covers some old ground but he and Rangan also delve a bit deeper into some topics and really go into why nasal breathing is key to good health.

FBLM #197: How to Transform Your Health Through Your Breath with James Nestor

https://drchatterjee.com/how-to-transform-your-health-through-your-breath-with-james-nestor/

The previous Monday Mindset episode:

#028: Nasal Breathing and Chewing - Why You Need to Focus on Them More

https://youtu.be/45Hyiv45xr0

Wim Hoff’s Guide Breathing (For Beginners) on YouTube:

https://youtu.be/0BNejY1e9ik

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #65

Many entrepreneurs, health experts, and spiritual gurus place a significant emphasis on our morning routine as key to our success and well-being.

In this week’s episode Terri shares a simplified version of how to create a morning routine that can help you start out in a health space that carries you throughout the day.

She listened to one of her favorite podcasters, Lewis Howes, and his podcast The School of Greatness.

How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes.

https://lewishowes.com/podcast/how-to-create-the-perfect-morning-routine-for-success-in-depth-guide-with-lewis-howes/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #64

Are you an over thinker? Do you ever find yourself solving other people’s problems as well as your own?

This week Daisy shares an article from The Guardian that caught her eye when it popped up in her Facebook newsfeed because she identifies as an over thinker herself!

Why I’m glad that I’m an ‘overthinker’ by Annalisa Barbieri

https://www.theguardian.com/lifeandstyle/2021/jul/04/annalisa-barbieri-it-can-be-exhausing-but-i-am-glad-that-i-am-an-overthinker

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #63

In this week’s episode, Terri shares one author’s take on an approach to stop overthinking from interfering with making progress or feeling good. She enjoyed learning about Jon Acuff’s approach to curating a new soundtrack playing in your mind to stop the replaying of broken soundtracks on The Jordan Harbinger Show.

495: Jon Acuff | The Surprising Solution to Overthinking:

https://www.jordanharbinger.com/jon-acuff-the-surprising-solution-to-overthinking/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #62

Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.

This week, Daisy shares the second part of a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression that she has been wrestling with most of her life. In this second episode she shares the 6 tips that we can learn from our hunter gatherer ancestors to improve our lives in the modern world, especially when we are impacted by depression.

Stephen Ilardi: Therapeutic Lifestyle Change for Depression

KU College of Liberal Arts & Sciences YouTube channel

https://youtu.be/7HDFEbsGRlA

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

https://youtu.be/8bnniNxqB4w

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #61

Daisy and Terri take a brief pause to look back on the last batch of episodes they have recorded and do a little soul searching at the same time!

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Episode #60

This week Terri shares her take-aways from two different podcast episodes, both featuring interviews with Dr. Michael Breus, a clinical psychologist also known as the “Sleep Doctor”. She chose these episodes to discuss because the simple strategies and ways to evaluate your sleep chronotype seem readily applicable for our listeners.

Hear her tips based on episodes of:

Mindvalley Podcast — Five Steps To Take For A Better Sleep —Dr. Michael Breus

https://podcast.mindvalley.com/5-steps-to-take-for-a-better-sleep-dr-michael-breus/

And Finding Mastery 203 — Michael Breus On The Key To A Better Nights’s Sleep

https://findingmastery.net/michael-breus/

Take the chronotype quiz:

https://thepowerofwhenquiz.com

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #59

Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.

This week Daisy shares a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression she has been wrestling with most of her life. In this first of two episodes she sets the scene with some theories Stephen Ilardi shares about how our brains are not wired to deal with modern living, which can result in inflammatory disorders including depression.

Stephen Ilardi: Therapeutic Lifestyle Change for Depression

KU College of Liberal Arts & Sciences YouTube channel

https://youtu.be/7HDFEbsGRlA

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

https://youtu.be/8bnniNxqB4w

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

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Episode #58

After listening to a couple of interviews with Tim Grover, Terri could understand the winning attitude that this trainer to professional athletes and business leaders instills in his clients.

In this episode she shares more of what inspired her to reshape her view of success while listening to The Jordan Harbinger Show— Tim Grover | The Unforgiving Race to Greatness

https://www.jordanharbinger.com/tim-grover-the-unforgiving-race-to-greatness/

And The School of Greatness Podcast —The Mindset of World Champions w/ Tim Grover

https://lewishowes.com/podcast/the-mindset-of-world-champions-with-tim-grover-part-one/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT