Monday Mindset

Daisy’s choice of a repeat episode while we take a brief recording break.

If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice.

In this episode Terri shares what she is learning from Jim Kwik, a brain and memory coach who has trained many prominent leaders and actors to memorize speeches and scripts, and well as teaching thousands to speed read for success. You may find a tidbit that improves your speed and effectiveness in learning!

Lewis Howes’ podcast The School of Greatness - Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik

https://lewishowes.com/podcast/upgrade-your-brain-learn-anything-faster-and-become-limitless-with-jim-kwik/

More about Jim Kwik and his book Limitless.

https://limitlessbook.com

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Terri’s choice of a repeat episode while we take a brief recording break.

Using movement as a reset for mood and brain chemistry.

Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.

The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal

https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Terri and I are taking a short recording break but we'll be back with some new episodes for you soon. In the meantime we hope you enjoy listening to our top picks again.

What are your emotions telling you?

This week Daisy discusses the rest of the episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talked about toxic positivity and how you can better read your emotions to uncover what they might be trying to tell you.

Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 of 2

https://brenebrown.com/podcast/brene-with-dr-susan-david-on-the-dangers-of-toxic-positivity-part-1-of-2/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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This week Terri shares from someone that she has been listening to recently, Caroline Leaf.

She shares the scientist’s information about the difference between our MIND and our BRAIN from The Model Health Show podcast:

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. Caroline Leaf

https://themodelhealthshow.com/caroline-leaf/

and the Kwik Brain podcast:

5 Steps to Clean Up Your Mind with Dr. Caroline Leaf

https://jimkwik.com/kwik-brain-219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Do you sometimes feel like you need to be falsely positive or are being forced into being positive by others? When does “putting a brave face on things” start damaging your health and wellbeing?

This week Daisy discusses an episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talk about the murky area of toxic positivity.

Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 of 2

https://brenebrown.com/podcast/brene-with-dr-susan-david-on-the-dangers-of-toxic-positivity-part-1-of-2/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Daisy and Terri continue with another time out from the usual format to discuss some of the podcasts they enjoy listening to that are a tad different from the ones they usually talk about!

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Daisy and Terri take a brief pause to look back on the episodes recorded so far this year and reflect on changes afoot as well as those spring feelings of hope and looking forward to new things.

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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This week Terri shares something that fits with her woo-woo side.

As a believer in the power of the Law of Attraction, Terri was excited to share insights from Gabby Bernstein, a motivations speaker, coach, and best selling author. She shares an episode of Happy Place podcast.

https://youtu.be/ypk15LSAcMM

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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This week Daisy sticks with James Clear to talk a little more about something she touched on in her previous episode - identity-based habits. This is something she has found fascinating in Gretchen Rubin’s work so it made sense to stay with James a little longer to talk about his concept.

Rangan Chatterjee’s podcast Feel Better, Live More.

How to Build Good Habits and Break Bad Ones with James Clear

https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT