Monday Mindset

Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing.

This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More.

#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor

https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/

Time stamp for mouth taping on YouTube 22:20

https://youtu.be/woyIhwomy1U

Other breathing technique episodes:

#99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/

#113: How Breathing Can Transform Your Life with Brian MacKenzie

https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/

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So many of us keep trying to break addictive patterns and behaviors by using willpower and focusing on why we want to change the behavior.

In this episode Terri shares what she has been learning from Dr. Judson Brewer, a psychiatrist who uses a mindfulness based approach to help his patients break their addictive use of food and cigarettes and other things. He also teaches how meditation can help us feel more open and expansive, an addition way to free ourselves from our addictions.

From Lewis Howes’ YouTube channel:

ALL SUCCESSFUL People Break THESE BAD HABITS | Dr. Jud Brewer & Lewis Howes

https://youtu.be/rP4o8bCiycI

From Rich Roll’s YouTube channel:

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

https://youtu.be/G-H0_BlN2ac

From Be Here Now YouTube channel:

Sharon Salzberg – Metta Hour – Ep. 104 – Dr. Judson Brewer

https://youtu.be/u6qasqKYHgo

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Do you know what your core values are? What they really, really are? And are you pursuing your goals or someone else’s?

Join Daisy and Terri for a chat about the gap that often exists between our core values and our behaviour.

Rangan Chatterjee’s podcast Feel Better Live More - #122: Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose

https://drchatterjee.com/jay-shetty-on-how-to-think-like-a-monk-and-train-your-mind-for-peace-and-purpose/

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You often hear that your self-talk can either help or hinder you in feeling good and achieving what you want in Life.

In this episode Terri continues from an earlier episode sharing some of the themes she has learned by following Marisa Peer, a hypnotherapist who has written successful books and worked with elite clients to help them achieve further greatness and feel better about themselves.

From Lewis Howes’ YouTube channel:

The 6 SECRETS To Completely HEAL YOUR BODY & MIND | Marisa Peer & Lewis Howes

https://youtu.be/WHw7AbBcF8w

From Marisa Peer’s YouTube channel:

The 4 Steps To COMPLETELY HEAL Your Body & Mind TODAY | Marisa Peer

https://youtu.be/8cgUZaj5OHk

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Which one are you? Rebel, Questioner, Obliger or Upholder?

Daisy finally gets round to talking about one of her favourite topics following a listener request.

99U Channel - YouTube:

Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits

https://youtu.be/gBNEVXg2CNU

Website:

https://gretchenrubin.com

4 Tendencies Quiz:

https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage

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Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives.

The article about surge capacity that Terri mentioned:

https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c

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You probably know that words are powerful, yet might not realize that what you think and say and visualize set the course for what your mind tells you to do and feel.

In this episode Terri shares information from one of her favorite speakers/trainers, Marisa Peer. Small changes to how you frame your interpretations and which words you use can make a world of difference in how you feel and manage through challenges.

Lewis Howe’s podcast The School of Greatness

The 6 SECRETS To Completely HEAL YOUR BODY & MIND with Marisa Peer

https://youtu.be/WHw7AbBcF8w

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In this episode Daisy shares another episode from Brené Brown’s podcast Unlocking Us which talks about how we so easily get caught up in the hierarchy of bodies they refer to as a ladder and how we might start dismantling that ladder with Radical Self-Love.

Brené Brown’s podcast Unlocking Us with Sonya Renee Taylor on "The Body is Not an Apology"

https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/

Downloads on Brené’s website:

https://brenebrown.com/downloads/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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In this episode Terri shares a useful concept of ambiguous loss as a framework to understand that nearly everyone is currently experiencing it. She and Daisy discuss the lens of grieving and loss to contextualize how to support ourselves and others during this complicated time in the world.

The On Being Project

Living the Questions: It’s really settling in now, the losses large and small

https://onbeing.org/programs/living-the-questions-its-really-settling-in-now-the-losses-large-and-small/

Pauline Boss - Navigating Loss Without Closure

https://onbeing.org/programs/pauline-boss-navigating-loss-without-closure/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Have you ever regretted a decision made in the heat of the moment?

In this episode Daisy shares 3 simple questions you can ask yourself in that moment to tap into the logical part of your brain to help guide you towards the best decision.

FBLM #101: How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton

https://drchatterjee.com/how-to-make-better-decisions-under-stress-with-dr-sabrina-cohen-hatton/

The Heat of the Moment: A Firefighter’s Stories of Life and Death Decisions

https://www.amazon.co.uk/gp/product/1784163880/ref=as_li_ss_tl

Risky business: the extraordinary life of firefighter Sabrina Cohen-Hatton

https://www.theguardian.com/books/2019/apr/07/sabrina-cohen-hatton-firefighter-fire-safety-heat-of-the-moment

Goal-Oriented Training Affects Decision-Making Processes in Virtual and Simulated Fire and Rescue Environments

http://orca.cf.ac.uk/83528/1/IOA-20152016-44.pdf

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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