It’s all very well talking about starting new habits but how do you make them stick long-term?

This week Daisy shares a podcast about one of Terri’s favourite books - Atomic Habits. James Clear has taken the concept of small steps to change habits and run with it to offer some great ideas about how to make them stick for good.

Rangan Chatterjee’s podcast Feel Better, Live More.

How to Build Good Habits and Break Bad Ones with James Clear

https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/

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This week Terri shares insights from one of her favorite concepts that Dr. Kristin Neff has popularized—Self-Compassion.

Though she cannot recommend the book Self Compassion: The Proven Power of Being Kind to Yourself, strongly enough, Terri loved listening to Dr. Kristin Neff’s interview on The Happiness Lab episode called Dump Your Inner Drill Sergeant.

https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant

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How small steps can change your life just as much as giant leaps.

Daisy finishes talking about the little book that has had a big impact on her life.

One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer

http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php

https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life

https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X

The Kaizen Way Interview Part 1 with Dr. Robert Maurer

https://youtu.be/wWUDV6xJRPc

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Everyone can enjoy being happier.

This week Terri shares some pointers on happiness from Dr. Tal Ben-Shahar on an episode of Mindvalley Podcast:

5 Key Elements To Live A Happier Life – Dr. Tal Ben-Shahar

https://podcast.mindvalley.com/5-key-elements-to-live-a-happier-life-dr-tal-ben-shahar/

An article about the The Hamburger Model:

https://www.lifemasteryquest.com/the-hamburger-model-of-happiness/

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How small steps can change your life just as much as giant leaps.

Daisy shares a book that she has enjoyed and found helpful over the years. With the focus on taking small, comfortable steps to achieve your goals coming up more and more with popular books such as Atomic Habits by James Clear and Tiny Habits by BJ Fogg, Daisy was reminded about this little book sitting on her shelf and decided to share it with Terri and you.

One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer

http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php

https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life

https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X

The Kaizen Way Interview Part 1 with Dr. Robert Maurer

https://youtu.be/wWUDV6xJRPc

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Daisy and Terri take a moment to reflect back on 2020 and look forward to 2021 and discuss some of the things that they plan to use to help make it a great year.

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Understanding some of how we actually change our brains with continued learning through the mechanism of positive neuroplasticity is easier to do than it sounds. Psychologist Rick Hanson, PhD and his adult son Forrest share so much valuable information in their podcast Being Well, and this episode shares an overview of one of Terri’s favorite episodes.

How to Change Your Brain - Dr Rick Hanson.

https://www.rickhanson.net/being-well-podcast-how-to-change-your-brain/

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This week Daisy is back with Brené Brown and her podcast Unlocking Us and a solo Brené episode:

Brené on Strong Backs, Soft Fronts and Wild Hearts

https://brenebrown.com/podcast/brene-on-strong-backs-soft-fronts-and-wild-hearts/

The book Terri mentions is Untamed by Glennan Doyle.

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Saying, “I’m sorry” is a significant skill in all interpersonal relationships.

In this episode Terri shares what she learned listening to two of her favorite psychologists, Brené Brown and Harriet Lerner, discuss the art of apologizing without the mistakes that so many of us make, despite knowing when we are offered a bad apology.

Harriet Lerner and Brené

I’m Sorry: How To Apologize & Why It Matters

https://brenebrown.com/podcast/harriet-lerner-and-brene-im-sorry-how-to-apologize-why-it-matters/

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Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing.

This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More.

#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor

https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/

Time stamp for mouth taping on YouTube 22:20

https://youtu.be/woyIhwomy1U

Other breathing technique episodes:

#99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/

#113: How Breathing Can Transform Your Life with Brian MacKenzie

https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/

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