Monday Mindset

This week Terri shares some highlights about how allowing feelings can be so beneficial for all of us and for those we love, teach, lead, and parent. She shares a bit about emotion regulation vs surpassing or denying our feelings. This topic comes from a great conversation between Brené Brown and Marc Brackett on an Unlocking Us episode called Dr. Marc Brackett and Brené on “Permission to Feel”.

https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/

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It’s all very well talking about starting new habits but how do you make them stick long-term?

This week Daisy shares a podcast about one of Terri’s favourite books - Atomic Habits. James Clear has taken the concept of small steps to change habits and run with it to offer some great ideas about how to make them stick for good.

Rangan Chatterjee’s podcast Feel Better, Live More.

How to Build Good Habits and Break Bad Ones with James Clear

https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/

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This week Terri shares insights from one of her favorite concepts that Dr. Kristin Neff has popularized—Self-Compassion.

Though she cannot recommend the book Self Compassion: The Proven Power of Being Kind to Yourself, strongly enough, Terri loved listening to Dr. Kristin Neff’s interview on The Happiness Lab episode called Dump Your Inner Drill Sergeant.

https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant

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How small steps can change your life just as much as giant leaps.

Daisy finishes talking about the little book that has had a big impact on her life.

One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer

http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php

https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life

https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X

The Kaizen Way Interview Part 1 with Dr. Robert Maurer

https://youtu.be/wWUDV6xJRPc

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Everyone can enjoy being happier.

This week Terri shares some pointers on happiness from Dr. Tal Ben-Shahar on an episode of Mindvalley Podcast:

5 Key Elements To Live A Happier Life – Dr. Tal Ben-Shahar

https://podcast.mindvalley.com/5-key-elements-to-live-a-happier-life-dr-tal-ben-shahar/

An article about the The Hamburger Model:

https://www.lifemasteryquest.com/the-hamburger-model-of-happiness/

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How small steps can change your life just as much as giant leaps.

Daisy shares a book that she has enjoyed and found helpful over the years. With the focus on taking small, comfortable steps to achieve your goals coming up more and more with popular books such as Atomic Habits by James Clear and Tiny Habits by BJ Fogg, Daisy was reminded about this little book sitting on her shelf and decided to share it with Terri and you.

One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer

http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php

https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life

https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X

The Kaizen Way Interview Part 1 with Dr. Robert Maurer

https://youtu.be/wWUDV6xJRPc

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Daisy and Terri take a moment to reflect back on 2020 and look forward to 2021 and discuss some of the things that they plan to use to help make it a great year.

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Understanding some of how we actually change our brains with continued learning through the mechanism of positive neuroplasticity is easier to do than it sounds. Psychologist Rick Hanson, PhD and his adult son Forrest share so much valuable information in their podcast Being Well, and this episode shares an overview of one of Terri’s favorite episodes.

How to Change Your Brain - Dr Rick Hanson.

https://www.rickhanson.net/being-well-podcast-how-to-change-your-brain/

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This week Daisy is back with Brené Brown and her podcast Unlocking Us and a solo Brené episode:

Brené on Strong Backs, Soft Fronts and Wild Hearts

https://brenebrown.com/podcast/brene-on-strong-backs-soft-fronts-and-wild-hearts/

The book Terri mentions is Untamed by Glennan Doyle.

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Saying, “I’m sorry” is a significant skill in all interpersonal relationships.

In this episode Terri shares what she learned listening to two of her favorite psychologists, Brené Brown and Harriet Lerner, discuss the art of apologizing without the mistakes that so many of us make, despite knowing when we are offered a bad apology.

Harriet Lerner and Brené

I’m Sorry: How To Apologize & Why It Matters

https://brenebrown.com/podcast/harriet-lerner-and-brene-im-sorry-how-to-apologize-why-it-matters/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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