Monday Mindset

Episode #57

Could a short, daily meditation practice make all the difference to your life? It’s something Daisy has been meaning to start doing so, after a stressful week, this Bitesize episode with Light Watkins from Rangan Chatterjee’s Feel Better, Live More podcast seemed just the ticket!

#182: BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins

https://drchatterjee.com/bitesize-the-benefits-of-meditation-for-body-and-mind-light-watkins/

The full length episode it was taken from is #23: The Truth About Meditation with Light Watkins

https://drchatterjee.com/truth-meditation-light-watkins/

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Episode #56

Terri often promotes a rather gentle and compassionate view of self and others in order to succeed and be happy. But today she shares a different way to look at it from the point of view of Tim Grover, a trainer to professional level athletes and coach to business experts. She discusses his approach and ways to conceptualize how to succeed as shared on:

The Jordan Harbinger Show— Tim Grover | The Unforgiving Race to Greatness

https://www.jordanharbinger.com/tim-grover-the-unforgiving-race-to-greatness/

And on:

The School of Greatness Podcast —The Mindset of World Champions w/ Tim Grover

https://lewishowes.com/podcast/the-mindset-of-world-champions-with-tim-grover-part-one/

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Episode #55

How long can you stand on one leg for? Now try with your eyes closed. Not so easy is it?

This week Daisy shares why improving your balance is so important and why we all need to incorporate this simple exercise into our daily lives.

Just One Thing - with Michael Mosley

Stand On One Leg

https://www.bbc.co.uk/programmes/m000w3lh

Further articles:

https://www.verywellfit.com/single-leg-stance-exercise-for-better-balance-2696233

https://www.dailymail.co.uk/health/article-6893877/DR-MICHAEL-MOSLEY-Want-know-long-youll-live-Just-stand-one-leg-eyes-shut.html

https://www.wholelifechallenge.com/why-you-need-to-test-your-balance-plus-3-exercises-to-improve-it/

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Episode #54

In listening to a discussion between Vishen Lakhiani and Srikumar Rao about shifts in mental models for entrepreneurial growth, Terri resonated with key points that she thinks everyone can benefit from making.

This week she shares her take aways from an episode of Mindvalley Podcast - The Model That Will Shift Your Life in 5 Minutes a Day with Dr. Srikumar Rao:

https://podcast.mindvalley.com/the-model-that-will-shift-your-life-in-5-minutes-a-day-dr-srikumar-rao/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #53

I bet you would never think that swimming in the freezing cold English Channel could become addictive! Think again! This week Daisy shares her passion for freezing her bits off in the sea and the many benefits that come with it for mind and body.

LINKS:

Just One Thing - with Michael Mosley: Cold Shower

https://www.bbc.co.uk/programmes/m000v83f

Clip from The Doctor Who Gave Up Drugs (BBC One)

https://www.bbc.co.uk/programmes/p047z13f

TIPTON'S TOP TIPS FOR TITS! - Mike Tipton - The Science of Cold Water Immersion

The Bluetits Chill Swimmers Ltd YouTube channel

https://youtu.be/FQCdjgTQgaE

Cold Water Swimming Webinar with Prof Mike Tipton & Dr Heather Massey (Jan 2021)

Immerse Hebrides YouTube Channel

https://youtu.be/1axP_prHezY

Physiological and psychological responses and adaptation to cold environments, Mike Tipton

The Physiological Society YouTube Channel

https://youtu.be/UnLg_U7axQs

Bluetits - International cold water swimming group

https://thebluetits.co/about/

Documentary about treating migraines with sea swimming:

100 Days of Vitamin Sea

The Top Of The Tree

https://vimeo.com/482575835

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Episode #52

This week Terri geeks out talking about a psychologist who wrote the book Terri would want to write (though she does not plan to write a book!).

Get ready to hear about a book that can walk you through a rich process of addressing the wounds from your past that continue to affect you today, especially keeping you locked into old faulty patterns that prevent you from living more fully.

To introduce you to the author and her journey and book, you can listen to a podcast episode from The School of Greatness EP 1083: How to Heal Your Painful Memories, Thoughts, & Beliefs to create a Greater Future with Dr. Nicole LePera:

https://lewishowes.com/podcast/how-to-heal-your-painful-memories-thoughts-beliefs-to-create-a-greater-future-with-dr-nicole-lepera/

And you can read the book: How to Do The Work by Dr. Nicole Lepera:

https://yourholisticpsychologist.com/book/

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Is your inner voice a supportive coach or a ruminating catastrophiser?

This week Daisy shares an episode from one of her favourite podcasts Feel Better, Live More with Rangan Chatterjee.

#173: The Voice In Our Head and How to Harness It, with Dr Ethan Kross

https://drchatterjee.com/the-voice-in-our-head-and-how-to-harness-it-with-dr-ethan-kross/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #50

In this episode Terri again shares from one of the podcasts she listens to frequently Being Well Podcast with Rick and Forrest Hanson. She resonated with this episode and wanted to share here because she sees how accepting our needs is an important part of overall well-being and resilience:

Well-Being Podcast: Accepting Our Needs

https://www.rickhanson.net/being-well-podcast-accepting-our-needs/

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Episode #049

Does your body hold on to stress and is it possible to shake it out?

In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety.

From Stephan Spencer’s YouTube channel and his podcast - Get Yourself Optimised:

Ep. 231: Release Trauma through TRE with David Berceli

https://youtu.be/R0t8Frws4dU

From the TRE For All YouTube channel:

TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

https://youtu.be/FeUioDuJjFI

Please consider helping us make more episodes by supporting Daisy on Patreon.

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This week Terri shares the second half of her take-aways from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s method of brain-building to clean up our mental mess and create new behaviors and responses from The Model Health Show podcast:

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. Caroline Leaf

https://themodelhealthshow.com/caroline-leaf/

and the Kwik Brain podcast:

5 Steps to Clean Up Your Mind with Dr. Caroline Leaf

https://jimkwik.com/kwik-brain-219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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