Monday Mindset

Episode #77

This week Daisy and Terri take a time out to reflect on the last few months and what impact some of the things they have learned and shared with each other have had on them.

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Episode #76

This week Terri shares a brief but hopefully useful way to look at how your thoughts can help you influence your hunger hormone, ghrelin. She shares an example of a study demonstrating how what people thought about a milkshake they drank affected their hunger levels afterward. You can listen to what she took away from Jim Kwik’s podcast Kwik Brain, episode 248 I Mind Over Body with Shawn Stevenson:

https://www.jimkwik.com/podcast/kwik-brain-248-mind-over-body-with-shawn-stevenson

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Episode #75

Are you easily distracted? Do you struggle to focus on tasks? How’s your time management?

In this week’s episode, Daisy shares an episode from Andrew Huberman’s podcast Huberman Lab - ADHD and How Anyone Can Improve Their Focus - and talks about possible ways to help improve these things.

https://hubermanlab.com/adhd-and-how-anyone-can-improve-their-focus/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #74

In this week’s episode, Terri shares some insights from one of her geek-crushes, Andrew Huberman. She clarifies how we can help increase our dopamine responses without overdoing it from what she learned listening to the episode:

Change Your BRAIN By Using These Hacks to Increase Your Dopamine l Dr. Andrew Huberman from one of her favorite podcasts, Impact Theory.

https://impacttheory.libsyn.com/change-your-brain-by-using-these-hacks-to-increase-your-dopamine-dr-andrew-huberman

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #73

We all know that snacking is not great for our health but wait… what if it is? It depends on the snack! This episode is all about exercise snacking - a great way to boost your health in handy little chunks of time that you can squeeze in during your day. Not only is it easier to fit into your day but it might even be better for you than doing your exercise all in one go. What’s not to like?!

This week, Daisy is sharing what she learned from Michael Mosley’s podcast:

Just One Thing - with Michael Mosley

Exercise Less, More Often

https://www.bbc.co.uk/programmes/m000zljp

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Episode #72

In this week’s episode Terri shares some of her take aways from listening to Shawn Stevenson and his guest discuss how we can focus less on anxiety as a negative we must eliminate and instead see how to increase our resilience to it and see how it helps us to learn and grow.

She invites you to explore this concept as she shares from The Model Health Show 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You – With Guest Dr. Wendy Suzuki.

https://themodelhealthshow.com/wendy-suzuki-science-of-anxiety/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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What is the Key to Happiness?

Episode #71

Are you happy? What would make you happy? What happens when you get there and how does it feel on the way? Are we missing out on the opportunity provided in the smaller steps provided by seeking to be happier rather than happy?

This week Daisy wrestles with the rather elusive concept of happiness that was discussed between Rangan and Gretchen in episode #181 from Rangan Chatterjee’s podcast Feel Better, Live More:

How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin

https://drchatterjee.com/how-understanding-your-personality-will-make-your-life-better-with-gretchen-rubin/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #70

This week Daisy and Terri chat about their experience of podcasting together so far and some of the funny things that go on behind the scenes!

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Episode #69

One of Terri’s favorite folks in the health sphere is Max Lugavere and, in this week’s episode, she shares some interesting things she learned while listening to his podcast interview with a naturopathic doctor about the role of serotonin related to mood, sleep, and even sugar cravings. She learned of a supplement that many find effective in increasing their production of serotonin in The Genius Life 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings I Michael Murray, ND

https://www.maxlugavere.com/podcast/120-michael-murray

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #68

This week Daisy shares an episode from Jim Kwik’s podcast Kwik Brain with Jim Kwik in which Jim talks to guest David Rabin about 4 key ways to manage stress.

Four Pillars of Stress Management with Dr. David Rabin & Jim Kwik

https://youtu.be/0VSx6Rt6Ii0

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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