Monday Mindset

Episode #97

In this episode (part 2 of 2), Terri shares some more of her take aways from a School of Greatness episode that she enjoyed so much. 

In this second part, she talks about how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout. 

Hope you enjoy her recap of  The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy:

https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/

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Episode #96

Do you take enough moments to care for your soul? Do you have the blinkers on when it comes to progress or do you take some time to appreciate what’s to the left and right and take the opportunity to expand and enrich your life?

This week, Daisy returns for a second helping of Dr Pippa Grange and Fearne Cotton and their discussion about fear in an episode from the Happy Place podcast. 

Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place

https://youtu.be/K60sZMfOCTU

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #95

In this episode (part 1 of 2), Terri shares her take aways from a great episode of one her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout. 

Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy

https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #94

Is the phrase, “I am not enough,” something you say to yourself? What is the fear lurking beneath it? Dr Pippa Grange talks about the dangers of being driven by fear with podcast host Fearne Cotton in Cotton’s podcast, Happy Place.

Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place

https://youtu.be/K60sZMfOCTU

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #93

An oldie but a goodie! Daisy shares some thoughts she gleaned from Simon Senek’s Ted Talk - Start with Why. Although the presentation is framed in a business/entrepreneurial space, there is much that we can take away for our own lives. To quote Senek:

If you don’t know why you are doing something, how can you expect others to buy into it?

Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSound

https://youtu.be/u4ZoJKF_VuA

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Episode #92

In this episode Terri shares her take aways from a great episode in which the guest shared reasons to support the power of positive psychology. She felt validated by the information he discussed…that choosing happiness and focusing positive thoughts can change our brain and our lives! 

Hopefully you will take away some quick and easy tips to help you make this shift in your life, focusing on happiness now vs happiness when you reach some level of expected success. 

This discussion is about The Jordan Harbinger Show 614: Shawn Achor I Leveraging the Happiness Advantage 

https://www.jordanharbinger.com/shawn-achor-leveraging-the-happiness-advantage/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #91

We all know how good a hug feels when we are feeling down or have had a stressful day. Well, now you can harness that feel-good factor using a simple technique called ‘Self Havening’. 

Listen in as Daisy tells Terri all about it.

https://www.havening.org

YouTube Videos

Easy 10 minute Self-Havening Technique to Reduce Stress & Anxiety

https://youtu.be/ILhPOKTTkAY

Self Havening Technique For Calming The Nervous System

https://youtu.be/YRsVbCnfycw

Worried? How to find calm and reduce your anxiety right now!

https://youtu.be/PgZXcctdW6Q

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #90

This week Terri leans on the short episode format of Jim Kwik’s podcast that always packs a punch with concrete, applicable strategies. 

This episode is Jim’s own rundown of strategies to study for retention rather than what many of us learned to do to cram and regurgitate info that we then lost forever. If you or someone in your life needs support in making their learning skills more effective, this is a great place to build a firm base. 

Enjoy listening to Daisy and Terri discuss Kwik Brain 264: Kwik Study Tips For Long-Term Retention

https://www.jimkwik.com/podcast/kwik-brain-264-kwik-study-tips-for-long-term-retention

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #89

This week, Daisy revisits (again!) a discussion from one of her favourite podcasts - Feel Better, Live More - between Rangan Chatterjee and James Clear. As Terri says in the episode, “You can never have too much James Clear!” And it’s true - he really is great at giving us helpful tips on how to make habits stick. 

In this episode, he focuses on his 4 Laws of Behaviour Change and talks more about the importance of identity change as being the key to successfully adopting new habits. Who better to cast votes for than yourself, right? 

BITESIZE | The 4 Steps to Make Habits Stick | James Clear

https://drchatterjee.com/bitesize-the-4-steps-to-make-habits-stick-james-clear/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #88

This week Terri returns to one of our favorite podcasts to share some tips on helping us to relieve stress in a way that helps improve our quality of sleep. The podcast she shares provides some steps to put in place to help activate your rest and relax part of your nervous system, which can improve your ability to fall asleep and get better sleep. 

Join us in our discussion of Mindvalley Podcast: 5 Steps to Transform Stress for Deep and Restorative Sleep—Charlie Morley 

https://podcast.mindvalley.com/5-steps-to-transform-stress-ffor-deep-restorative-sleep-charlie-morley/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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