Monday Mindset

Episode #127

This week, Daisy is back with another newsletter from Donna Zajonc and David Emerald, creators of The Empowerment Dynamic. This week the title, The Rescuer’s Dilemma, caught her eye as she is well aware that this is a tendency of hers she needs to work on! 

Find out if this is a role you play out and some tips about how to become more of an empowered coach instead. 

There’s a quick refresh of the Dreaded Drama Triangle and The Empowerment Dynamic.

You can read more about both of these, and sign up for the newsletter, on the website:

https://www.theempowermentdynamic.com/about/

You can find the previous episode from just a few weeks ago here:

https://youtu.be/ai0dFefdyps

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Episode #126

This week, Terri shares the first part of a two-part discussion of a powerful topic for her. 

As a self-proclaimed world-class, procrastination expert she found an episode that really spoke to her. She hopes that by looking at the purpose behind procrastinating, we can all learn to push through the storms in our paths to get to the clearer skies on the other side. 

Join us in her sharing of The School of Greatness: How To Beat Procrastination & Rewire Your Brain For Success with Rory Vaden: 

https://lewishowes.com/podcast/how-to-beat-procrastination-rewire-your-brain-for-success-with-rory-vaden/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #125

If you have been listening to the podcast for a while, you will know how much Daisy loves to talk about Gretchen Rubin’s Four Tendencies. So when she spotted some new memes on Rubin’s Facebook page, she thought it would be an ideal opportunity to revisit her pet topic.

Whether you are an Upholder or a Rebel, a Questioner or an Obliger, or a mix, tune in to find out about some strategies that might help cement those new habits you are trying to lock in place.

Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits

https://youtu.be/gBNEVXg2CNU

Website:

https://gretchenrubin.com

4 Tendencies Quiz:

https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage

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Episode #124

In looking for something simple yet useful to share, Terri found that one of her favorite podcasts puts together bitesize segments from longer episodes. She is excited to share this simple segment that holds potential to help you increase the confidence you express and elicit from others. 

She talks about several body language tips she learned from Rangan Chatterjee’s podcast, Feel Better Live More: Boost Confidence with Vanessa Van Edwards

https://drchatterjee.com/bitesize-how-to-be-confident-in-any-situation-vanessa-van-edwards/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #123

This week, Daisy shares from a newsletter that she used to enjoy but had forgotten about. After stumbling upon it again and resubscribing, a headline jumped out at her - The Problem with Problem Solving. Uh oh! Jumping into that role is something she is all too familiar with so her curiosity was piqued.

That led her back down the path she followed before to learn about the Dreaded Drama Triangle and The Empowerment Dynamic.

You can read more about both of these and sign up for the newsletter on the website:

https://www.theempowermentdynamic.com/about/

The books mentioned in this episode are:

The Power of TED: The Empowerment Dynamic by David Emerald

Who Do You Want to Be On the Way to What You Want? By Donna Zajonc

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #122

For so many of us, focusing on our challenges, perceived flaws, imperfections, or rough edges takes up a lot of our energy. And this then affects the stories we continue to tell ourselves about who we are and what our value is. 

This week, Terri turns to one of her favorite podcasts where the hosts discuss an alternative - focusing on our best parts. She shares some of their points about why this may be challenging for some of us to do and Daisy reinforces how highlighting positives in others can help. 

Join Terri and Daisy in this discussion of the power of acknowledging the positives in you which stemmed from the episode Being Well Podcast: Connecting with Your Best Parts:

https://www.rickhanson.net/being-well-podcast-connecting-with-your-best-parts/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #121

This week, Daisy shares a new podcast (to her) from Marie Forleo about how to be in the present moment and identify whether you are in a suffering or beautiful state.

The Marie Forleo Podcast

#319 - Take a Breath Part 4: Transform Your Mind w/ Meditation Teachers Preethaji & Krishnaji

https://play.acast.com/s/the-marie-forleo-podcast/d1ba871c-4253-4521-b8d3-5313221bf8d0

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #120

All too often, we get our minds wrapped around an expected outcome or long-held belief about who we are supposed to be. But what if you could enjoy life more fully by learning to surrender to the possibilities that lie ahead? If the thought of surrendering sounds negative or weak, you may find another perspective by listening to Terri describe a recent interview where Marisa Peer asks Kute Blackson to share how he frames the power of surrender in his book The Magic of Surrender. Here the two discuss how to Reprogram Your Mind to Let Go.

https://youtu.be/otAxCBhkO8M

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #119

5 Steps to Overcome Your Fears and Become Your Best Self

Who doesn’t want to become their best self? Yes, it is one of those titles and the article is a little bit business coachingy, but there are some useful nuggets to take away. Find out what grabbed Daisy’s attention from the Book Bites article from the Next Big Idea Club. 

The Courage Playbook by Gus Lee.

https://nextbigideaclub.com/magazine/courage-playbook-five-steps-overcome-fears-become-best-self-bookbite/34406/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #118

Time for a pause to reflect back on the last batch of episodes.

This week Daisy shares some of the things that have really helped her take some much-needed steps forward. Can she still remember the shopping list and the list of random items? Tune in to find out!

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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