Monday Mindset

Episode #177

In this episode, Terri takes us back to an important topic for everyone - sleep! - in particular, the interference of sleep via insomnia. She shares some ways to approach treating insomnia that she gleaned from the podcast Stuff You Should Know.

Insomnia: Why You Can’t Sleep.

https://youtu.be/E2Q4NkDhXKk?si=nRPKrVP1KTXIIZev

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Episode #176

Terri talks about the importance of identity a lot so this felt like a great episode to throw in as a repeat this week to cover the brief hiatus in recording schedule.

Episode #89

This week, Daisy revisits (again!) a discussion from one of her favourite podcasts - Feel Better, Live More - between Rangan Chatterjee and James Clear. As Terri says in the episode, “You can never have too much James Clear!” And it’s true - he really is great at giving us helpful tips on how to make habits stick.

In this episode, he focuses on his 4 Laws of Behaviour Change and talks more about the importance of identity change as being the key to successfully adopting new habits. Who better to cast votes for than yourself, right?

BITESIZE | The 4 Steps to Make Habits Stick | James Clear

https://drchatterjee.com/bitesize-the-4-steps-to-make-habits-stick-james-clear/

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Episode #175

Are you a fan of letting rip with swear words? Anyone who has spent a decent amount of time with Daisy will know that she has some favourite swears and is happy to use them when she feels like it!

This week Daisy shares another episode from the Nudge podcast with guest Dr Emma Byrne about swearing: Is Swearing Good for You You?

https://www.nudgepodcast.com/podcast/episode/25a35965/38-is-swearing-good-for-you

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Episode #174

In this episode, Terri again talks about the Harvard study about adult lifespan development, specifically related to happiness and health. You can benefit from focusing on interpersonal connections as she explains from The Jordan Harbinger Podcast 895: Robert Waldinger | Unlocking the Science of Happiness.

https://www.jordanharbinger.com/robert-waldinger-unlocking-the-science-of-happiness/

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Episode #173

This week Daisy shares some tips on how to improve your negotiation skills. She shares an episode with Terri from the Nudge podcast with guest Steve Martin: 5 Highly Effective Negotiation Tactics. We won’t mention the fact that they only seemed to come up with 4!

https://www.nudgepodcast.com/podcast/episode/2707c99c/2-five-highly-effective-negotiation-tactics

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Episode #172

This week, Daisy and Terri catch up on what has been a pretty hectic Summer for both of them. There turned out to be quite a lot of overlap with movers and DIY!

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Episode #171

In this episode, Terri shares from one of her favorite shorter-form podcasts. She loves hearing some easy takeaways to improve our lives and is always excited to share these with listeners. This week, the focus is on approaching the change process with some specific strategies to make last changes.

Please join her and Daisy in her sharing of Kwik Brain: How To Shift Perspective and Create Change That Lasts:

https://www.jimkwik.com/podcasts/how-to-shift-perspective-and-create-change-that-lasts/

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Episode #170

This week, Daisy shares an episode from a new (to her) podcast called Nudge which sets out to simplify behavioural science. Daisy was keen to share this particular episode with Terri because it took a pretty different view on some of the things the two of them often talk about.

As is so often the case, even a take on something that conflicts with yours can be of benefit so tune in to find out what can be gleaned from some different views on what drives motivation.

https://www.nudgepodcast.com/podcast/episode/1d0d7ad6/how-to-stay-motivated-according-to-science

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AUGUST REPEATS

Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone

Episode #169 (#133)

In this week’s episode Terri shares her recent exploration of the concept of grit being more important than talent in achieving our goals.

Sit back and listen as she and Daisy discuss what Terri shared about grit. Terri also shares some pointers that can help us become grittier!

Terri’s explanation is primarily from the episode of The Jordan Harbinger Show — 752: Angela Duckworth | How to Grow Your Grit: 

https://www.jordanharbinger.com/angela-duckworth-how-to-grow-your-grit/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #168 (#116)

We all have dreams, but what would it take to realise them? “No bullshit, what would it take?” is the question that Lisa Bilyeu encourages you to ask yourself in the game she and Tom like to play when they figure out how to achieve their dreams.

Now, not all of us dream of creating a billion-dollar company, but you can play this game with any goal you want to achieve or problem you need to find your way out of. Are you ready to ask yourself this question and play the game?

YOU NEED TO HEAR THIS! When Life Isn't Going Your Way, WATCH THIS! | Lisa Bilyeu

https://youtu.be/VcBoWmS-iK0

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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