Episode #197

In this week’s episode, Terri dives into a topic that we all experience, and yet are often uncomfortable and unsure how to proceed. Her take-aways from the Untangle Podcast, episode 449: Moving on Doesn’t Mean letting Go: Navigating Our Most Difficult Losses, may help you look at your ways of processing loss and grieving, as well as how you show up for others as they grieve.

https://meditationstudioapp.com/podcasts/2t4WiO1Iu4lCT3mTUFydDa

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Episode #196

Do you find yourself getting sucked in by the marketing hype on Valentine’s Day and other marketing holidays? Find out how harnessing these worn-out tools in more original ways can actually be quite appealing.

This week, Daisy shares an episode from the Nudge podcast that digs into why consumers are twice as likely to click on a discount link that is attached to a special-day-themed promotion. We might have had a gutful of the more traditional days but what about the lesser known and sometimes even made-up special days?

The Hypnotising Effect of Valentine’s Day

https://www.nudgepodcast.com/podcast/episode/28798b3e/the-hypnotising-effect-of-valentines-day

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Episode #195

In this week’s episode, Terri shares a simple understanding of how the neurotransmitter of dopamine. Follow along to get a better grasp of how this molecule of desire complicates the internal struggle of wanting more despite knowing it will derail your goals or life. Her recounting of Jim Kwik’s interview with Dr. Daniel Lieberman in the Kwik Brain episode: The Reason Behind Your Addiction.

https://www.jimkwik.com/podcasts/the-reason-behind-your-addiction/

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Episode #194

This week, Daisy went a Googling after being inspired by a James Clear newsletter quote about making decisions. It got her thinking about the process of how we make decisions and whether we might be able to learn some strategies to help us make better ones.

She draws from the following articles:

How to Make Decisions (MindTools)

https://www.mindtools.com/aiplsat/how-to-make-decisions

Learn How to Make Better Decisions with 3 Powerful Habits (Maggie Wool - BetterUp)

https://www.betterup.com/blog/how-to-make-better-decisions

How to Make Better Decisions in Life (Mark Manson)

https://markmanson.net/how-to-make-better-life-decisions

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Episode #193

In this episode, Terri shares with Daisy and listeners about an episode that so many of us may benefit from hearing. She was intrigued by the Everyday Better podcast and chose an episode she thought may fit this time of year as so many are doing “dry January” or working on changing some deeply ingrained problematic behaviors. 

Listen to her take on the episode entitled Beyond Resolutions: Annie Grace’s Guide to Conscious Behavior Change.

https://www.podbean.com/media/share/dir-uagvc-1cccac8a?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share

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Episode #192

This week, Daisy shares an article by Emma Beddington in The Guardian that caught her eye:

Can ‘micro-acts of joy’ make you happier? I tried them for seven days

https://www.theguardian.com/lifeandstyle/2024/jan/18/can-micro-acts-of-joy-make-you-happier-i-tried-them-for-seven-days

The project is free to do so why not take part? Daisy and Terri are going to sign up and report back with a follow-up episode. If you take part, do let them know how you got on so they can share your takeaways during that episode.

The BIG JOY project

https://ggia.berkeley.edu/bigjoy/

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Episode #191

If you have ever found yourself going down the stress path and noticing the consequences compounding, you might find some useful and quick tips from this episode. Terri shares an episode of the Life Kit podcast in which the host and guest highlight three categories of resets and examples from each category. These resets are only a few of the 75 that the guest, Jenny Taitz, included in her book and explained in Soothe Stress in Minutes.

https://www.npr.org/podcasts/510338/all-guides

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Episode #190

No prizes for guessing whose week it is! Daisy was musing on some of the things she is doing with Lila to sort out some reactivity issues she has. Never let it be said that Daisy is obsessed with her dogs!!!

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Episode #189

In this episode, Terri shares from the first episode she has listened to of the Good Life Project podcast with Jonathan Fields. She enjoyed sharing this because like everyone, she sometimes struggles to believe in her abilities to accomplish things that are new or challenging and really likes the three broad suggestions offered. Hopefully you too might gain some good insights from How To Take Action in Spite of Self-Doubt.

https://www.goodlifeproject.com/podcast/how-to-take-action-in-spite-of-self-doubt-jonathan-fields/

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