Nikki Bedi and Richard Coles are joined by Monica Galetti: chef, judge on Masterchef and chef proprietor of her own restaurant, judge on the BBC programme MasterChef: The Professionals since 2009 and has presenter of Amazing Hotels...

In the studio we have Raymond Antrobus, one of the most exciting and acclaimed poets working today whose journey includes discovering he was deaf aged 6 and finding his passion for writing.

Royd Tolkien’s brother Mike was diagnosed with Motor Neurone Disease aged 37 and very sadly died a couple of years later. Before his death, he told Royd about a bucket list he'd written for Royd to do, which included some pranks and stunts and took Royd on an emotional and physical journey.

In January 2020, listener and mum of four Wendy Searle left her office job and reached the South Pole after a 42 day journey alone, dragging all her kit and food with her on a a Pulk (sled). She became only the 7th woman in the world to complete the journey. She did the journey to show that anything is possible… and now plans to go again next winter….

We also have the Inheritance Tracks of Jack Dee who chooses Downtown by Petula Clarke and Really Free by John Otway and Wild Willy Barratt and your Thank you.

Producer is Corinna Jones