Let's dip back in time a smidge.  This week we're joined by Robyn Cassidy winner of the 2024 Lakeland 100.

Robyn took the top podium spot in Coniston, we focus on that terrific effort but delve into tons more.

Robyn runs us through her running career to date picking out highlights along the way.

A recap of a busy 2023 including a win at the Dragons Back, a brace of 2nd places at the Arc of Attrition and Ultra Trail Snowdionia and a 'different' day out at the 2024 Madeira Island Ultra Trail all covered.

Proud Somerset lassie Robyn then reflects back on her recent weekend in the Lake District in detail. Picking out the highs along with what seems an endless list of lessons learned.....despite the win!

Robyn, a physio to trade, also tells us about her day job mixing with her hobby. Tales of being part of support teams at The Spine and the Dragons Back ensue with a current study into injuries sustained peaking our interest.

Fire in all your YHRF favs with kit, scran and what's next into the mix and you've a belter of an episode.

Enjoy!! We mention the up and coming Pyllon XP7 weekend in the intro more info and sign up avail here https://www.pyllonultra.com/pyllon-experience-7

We also spoke about the Wildheart Runners The Female Athlete Workshop https://www.entrycentral.com/wildheartwomen