Do you ever feel like you’re living out of alignment? Are you constantly repeating the same cycles or going through the motions but never making meaningful progress? Do you feel like you are ready for a change but have no idea where to start?

Then this episode is for you.  

We will cover the four questions I ask myself every month that I credit for helping me shed my bullshit, reach my goals, and (to be blunt) become a less b*tchy, salty person.  

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1