By Mike Parsons & Mark Pearson Freeland
4.7
8585 ratings
The podcast currently has 440 episodes available.
In this enlightening episode of the Moonshots Podcast, hosts Mike and Mark sit down with Dr. Catherine Shanahan and Luke Shanahan to explore their transformative book, “Deep Nutrition.” Dr. Cate, a renowned physician and nutrition expert, challenges the conventional wisdom of modern diets and reveals how ancestral eating patterns can lead to better health and longevity and even affect our genetic inheritance.
Related Links:
• 🎧 Listen to the full episode here: Episode 269
• 📖 Book Summary of Deep Nutrition: Read Here
• 📺 Watch the YouTube clip here: Deep Nutrition on YouTube
The discussion opens with Dr. Cate introducing the Hateful 8—a group of eight industrial seed oils highly processed, inflammatory, and often hidden in many packaged and processed foods. These oils—such as soybean, corn, canola, and cottonseed—are rich in polyunsaturated fats, which oxidize quickly, especially when heated. This process releases harmful compounds that contribute to inflammation and chronic diseases like heart disease, obesity, and cancer. Dr. Cate explains the dangers of cooking these oils at high temperatures, emphasizing the importance of replacing them with traditional fats such as butter, olive oil, and coconut oil, providing better heat stability.
Next, the episode delves into the fascinating idea that diet influences genetic expression. Drawing on the latest research in epigenetics, Dr. Cate and Luke explain how what we eat today doesn’t just affect our health but can also influence the genes we pass down to future generations. Poor dietary choices—such as consuming ultra-processed foods and the Hateful Eight oils—can activate genetic markers for diseases like diabetes, heart disease, and obesity. However, adopting a nutrient-dense, whole-food-based diet can “turn off” these harmful genetic signals and promote better health for ourselves and our descendants. This understanding shifts the focus of nutrition from short-term diets to long-term genetic health.
One of the critical insights from Deep Nutrition is the concept of metabolic flexibility. Dr. Cate explains that metabolic flexibility is the body’s ability to switch between burning carbohydrates and fat for energy. In our modern carb-heavy diets, many people depend on glucose for energy, leading to insulin resistance, fatigue, and difficulty burning fat. Dr. Cate emphasizes that by reintroducing healthy fats, cutting out sugars, and focusing on whole foods, we can regain this flexibility and improve our ability to burn fat, leading to better energy levels, weight loss, and overall metabolic health.
The episode also includes a conversation with Harry and Brett from The Meat Mafia, who discuss legacy—specifically, how our dietary habits affect not only our current health but also the genetic legacy we leave behind. They discuss how the prevalence of processed foods and harmful ingredients has created a generational health crisis. Still, by returning to nutrient-dense, ancestral diets, we can rewrite our genetic destiny and improve the health of future generations.
In the closing section, Dr. Cate provides listeners with a practical shopping list to help them make better food choices. Her recommendations include avoiding processed foods and prioritizing natural, whole foods like grass-fed meats, organic vegetables, and traditional fats. This guide serves as a starting point for those looking to improve their health by making small but impactful changes in their daily eating habits.
The episode ends with a strong message: by understanding the Hateful 8, embracing the power of nutrient-dense foods, and regaining metabolic flexibility, we can take control of our health and positively impact our genes for generations to come.
Key Takeaways:
• Avoid the Hateful 8: Eliminate harmful oils like soybean and canola oil from your diet to reduce inflammation and improve long-term health.
• Change Your Genes: Your diet can alter genetic expression, affecting your health and the health of future generations.
• Embrace Metabolic Flexibility: Reduce sugars and focus on healthy fats to improve your body’s ability to burn fat and optimize energy.
• Build a Nutrient-Dense Shopping List: Prioritize whole, unprocessed foods like meats, vegetables, and traditional fats to create a healthier lifestyle.
Related Links:
• 🎧 Listen to the full episode here: Episode 269
• 📖 Book Summary of Deep Nutrition: Read Here
• 📺 Watch the YouTube clip here: Deep Nutrition on YouTube
Are you ready to supercharge your productivity and eliminate procrastination once and for all? In Episode 268 of the Moonshots Podcast, hosts Mike and Mark discuss Brian Tracy's timeless wisdom and best-selling book Eat That Frog!, guiding you through practical and proven techniques to master your time and achieve your goals.
Brian Tracy’s philosophy revolves around tackling your most important and daunting tasks first—what he calls “eating the frog.” This approach builds momentum early in your day and creates a sense of accomplishment that powers you through to even greater success. This episode is packed with actionable insights and strategies you can apply today.
💡 Key Concepts and Takeaways:
1. Eat the Frog First:
• Kick off your day by focusing on the most challenging, most important task you’re most likely to procrastinate on. By getting this done first, you free yourself from the mental burden of avoidance and set a productive tone for the rest of your day. Tracy’s metaphorical “frog” is the task that will bring the most significant reward once completed, helping you stay focused on long-term goals.
🎧 Clip: [Live frog for breakfast (53s)]
2. The ABCDE Method:
• This powerful system is one of Tracy’s critical productivity hacks for prioritizing tasks. It helps you rank your to-dos from A (most critical) to E (least important or distractions). Mike and Mark unpack how this method can help eliminate confusion from your workday, ensuring you focus on high-value tasks that drive actual results.
🎧 Clip: [ABCDE method (3m43)]
3. Single-Handle Tasks:
• Tracy emphasizes finishing what you start without switching between tasks. Known as the single-handle approach, this technique helps you stay focused, minimizing the wasted time and mental energy of multitasking. Mike and Mark explore the neuroscience behind this and how it increases efficiency and satisfaction.
🎧 Clip: [Single-handle things (1m35)]
4. Get Addicted to Productivity:
• The episode closes with an inspiring insight from Tracy: productivity, once mastered, becomes addictive. By experiencing daily wins and consistently achieving critical tasks, you create a positive feedback loop that builds motivation and confidence. Mike and Mark discuss how this “addiction” can lead to a lifelong habit of success.
🎧 Clip: [Get addicted (1m36)]
🎧 Ready to listen? Start transforming your day now!
👉 Listen to Episode 268 here
In this episode, you’ll discover practical tools for mastering time, building productivity habits, and achieving more daily. Whether you’re looking to optimize your workday or conquer procrastination, Eat That Frog! Offers timeless strategies to help you succeed.
📚 Want more? Dive deeper with the Eat That Frog! Book summary:
If you want to get more out of Brian Tracy’s approach, check out this comprehensive book summary, which breaks down the core concepts from Eat That Frog! Into actionable insights:
👉 Book Summary: Eat That Frog!
📺 Prefer to watch? Catch the episode on YouTube:
For those who like to watch and learn, you can enjoy the Moonshots Podcast Episode 268 on YouTube. Join Mike and Mark as they discuss the power of focusing on high-priority tasks and creating lasting productivity habits:
👉 Watch on YouTube
💪 Take Action & Become a Moonshot Member!
Hungry for more actionable advice? By becoming a Moonshots Podcast Member, you’ll gain access to exclusive content, deeper dives into productivity, and personal development resources. Mike and Mark are dedicated to helping you unlock your full potential, and as a member, you’ll get the inside track to creating meaningful change in your life.
👉 Become a Member Today on Patreon
🌟 Final Thoughts on Eat That Frog!:
Eat That Frog! by Brian Tracy is a must-read (and must-listen!) for anyone serious about taking control of their time and achieving their biggest goals. With simple yet powerful techniques like the ABCDE method and single-handle tasks, this episode will give you the tools to stop procrastinating and make real progress. Whether you’re a seasoned professional or just beginning your personal development journey, this episode will inspire and equip you to push through barriers and achieve lasting success.
In this episode of the Moonshots Podcast, hosts Mike and Mark explore the behind-the-scenes strategies that powered Amazon’s meteoric rise to global dominance. Drawing from Working Backwards: Insights, Stories, and Secrets from Inside Amazon, authors Colin Bryar and Bill Carr—two key executives who worked alongside Jeff Bezos—unpack the innovative practices and leadership philosophies that made Amazon a billion-dollar powerhouse.
Through rich discussions and exclusive clips, we explore the core principles that have guided Amazon's evolution from its early startup days to becoming one of the most customer-obsessed companies in the world. Learn how Amazon’s unique leadership, decision-making, and innovation approach can be applied to your ventures, helping you build a customer-centric, scalable organization.
Key Topics Covered:
1. Meet the Authors
2. Leadership at Amazon
3. How to Innovate Like Amazon
4. The Bigger Picture
Why You Should Listen
This episode provides a masterclass in leadership and innovation from one of the most successful companies in history. Whether you're an entrepreneur, a business leader, or someone who loves learning about breakthrough companies, you'll gain actionable insights from Amazon’s unique hiring, decision-making, and scaling approach.
Watch & Read More
Apply the lessons from this episode to raise the bar in your organization, implement focused leadership, and transform your approach to innovation.
In this episode of the Moonshots Podcast, Mike and Mark unlock the power of focus with insights from Gary W. Keller’s best-selling book, The One Thing. Gary shares the journey behind writing the book, offering practical wisdom on how focusing on one essential task at a time can create a domino effect that drives extraordinary success. The hosts discuss how simplifying our approach and cutting through the noise is crucial to achieving remarkable results in both work and life.
Listeners will hear from productivity experts like Clark Kegley, who explains the central idea of prioritizing one thing to maximize efficiency and eliminate distractions. He explores the Pareto Principle (80/20 rule), showing that 80% of success comes from 20% of focused effort.
Next, the Productivity Game tackles the hidden productivity losses caused by "context switching." Shifting between tasks drains mental energy and wastes time, reinforcing Keller’s principle of focusing on one thing at a time to reach peak performance.
To wrap up the episode, Gary Keller and Tai Lopez stress the importance of focus and accountability in today’s highly distracted world. They argue that staying committed to your goals requires discipline and that accountability is the secret ingredient to staying on track.
Join Mike, Mark, and these experts to learn how to radically transform your productivity by honing in on the one thing that matters most.
Listen to the Episode: The One Thing - Moonshots Podcast
Watch on YouTube: The One Thing by Gary W. Keller
Book Summary: The One Thing Summary - Apollo Advisor
Buy the Book on Amazon: The One Thing by Gary W. Keller
What You’ll Learn in This Episode:
Tune in and learn how to start doing the one thing that will make everything else easier or unnecessary!
Support the Show!
Become a Moonshots member and unlock exclusive content, premium episodes, and learning resources. Join us at https://www.patreon.com/Moonshots to elevate your productivity and personal development journey!
In this episode of the Moonshots Podcast, hosts Mike and Mark dive deep into Build by Tony Fadell, the legendary iPod inventor and iPhone co-creator. Fadell offers timeless advice on building successful products and companies and on shaping yourself into a leader capable of bringing great ideas to life.
Throughout the episode, you’ll hear Fadell discuss his key philosophies—how to turn an idea into a product, build yourself first, and solve problems worth solving. He reminds us that true success comes from not taking shortcuts, even when pressured by others. Whether you're an entrepreneur or someone aspiring to innovate, this episode is packed with essential insights for those looking to build something meaningful.
Key Clips:
Links:
Next, I’ll expand on the key concepts and insights from the episode!
Key Concepts and Insights from Build by Tony Fadell:
In this insightful episode of the Moonshots Podcast, hosts Mike and Mark deeply dive into Essentialism: The Disciplined Pursuit of Less by Greg McKeown. This essential guidebook challenges listeners to rethink their approach to success by focusing on what truly matters and eliminating the non-essential from their lives.
In the INTRO clip, Greg McKeown introduces the idea of “less but better.” He explains how success can paradoxically lead to failure when we become overcommitted. He emphasizes the importance of being selective and disciplined to avoid burnout and maintain long-term impact.
In the Less but Better segment, McKeown delves further into the disciplined pursuit of less, stressing that success is not about doing more but the right things. He highlights the paradox of success, where achieving results can lead to the temptation of taking on too much, ultimately diluting effectiveness.
The Productivity Game adds practical insights in Essential Tips, offering simple yet powerful habits you can apply today. These habits align with Moonshots Podcast themes, including prioritization, focus, and saying "no" to distractions.
In the OUTRO, the Productivity Game underscores the importance of trade-offs and learning to let go. Using examples from Warren Buffett and Herb Kelleher, the podcast highlights the benefits of making strategic decisions and the powerful impact of saying "no" to opportunities that don’t align with your core goals.
Key Links:
Through engaging discussion and actionable insights, this episode of the Moonshots Podcast will help you streamline your life and focus on what’s essential. Applying the principles of essenEssentialism can regain control over your time, make deliberate trade-offs, and honestly pursue less but better.
Become a member and support the show: Patreon Membership.
Product designers often seek guidance on creating successful products that solve real user problems, and that's where the book Inspired by Marty Cagan comes in. This book is a must-read for product designers and entrepreneurs because it offers valuable insights into product development, strategy, and leadership. Marty Cagan is a seasoned product leader who has worked with some of the biggest names in the tech industry, and his experience shines through in the book.
Become a member here:
https://www.patreon.com/Moonshots
This book is helpful because it provides a roadmap for creating successful products. It covers all aspects of the product development process, from ideation to launch, and offers practical advice on navigating each stage. For example, the book emphasizes the importance of understanding user needs and testing assumptions early in the process. It also guides prioritizing features, building a solid team, and creating a culture of innovation.
Buy the book on Amazon https://geni.us/InspiredTestProducts
Summary https://www.apolloadvisor.com/summary-inspired-marty-cagan/
Moreover, the book offers a refreshing perspective on product development that challenges traditional thinking. It encourages product designers to create products that solve real user problems rather than just adding features or following the latest trends. This approach is grounded in the belief that the best products provide real value to users and are built with a deep understanding of their needs.
Overall, the book inspired by Marty Cagan is an inspirational and practical guide for product designers who want to create successful products that make a difference in people's lives. It offers a wealth of insights and tips based on real-world experience, and its tone of voice is motivating and informative. Whether starting in product design or a seasoned professional, this book will inspire you and help you take your product design skills to the next level.
Buy the book on Amazon https://geni.us/InspiredTestProducts
Summary https://www.apolloadvisor.com/summary-inspired-marty-cagan/
RUNSHEET
INTRO
Marty Cagan starts by defining the key to excellent engineering and the difference if you design collaboratively rather than waterfall.
PRODUCT STRATEGY & TEAM
Marty on PM Hub talks about four keys to excellent product strategy: focus, insights, empowerment, servant leadership
David from Emeritus breaks down Marty’s three principles of great product teams: always tackle risk, design products together, and focus on solving problems.
PRODUCT DISCOVERY
Marty introduces the idea of the two-week rule and gets an idea out quickly.
Marty and the objectives of testing with users during your Product Discovery
OUTRO
Marty and how we need to reassess our mindset and the importance of iterations
Buy the book on Amazon https://geni.us/InspiredTestProducts
Summary https://www.apolloadvisor.com/summary-inspired-marty-cagan/
In this episode of the Moonshots Podcast, hosts Mike and Mark explore the transformative power of action through the lens of Steven Pressfield’s book, Do The Work. This episode is about overcoming resistance and turning ideas into finished products by staying focused and committed.
Steven Pressfield shares his biggest takeaway from Do The Work with Baker from ManVsDebt, encouraging us to keep progressing despite challenges. Nate Gillin then unpacks the importance of a ‘do first, revise later’ mindset, reminding us that perfection can come after the work is in motion. Brian Johnson follows with Pressfield’s essential tip to “ship your work”—don’t let fear or perfectionism stop you from sharing your creations with the world.
The episode wraps up with a powerful call to action from Steven Pressfield: “Put Your Ass Where Your Heart Wants To Be.” This final thought serves as a reminder to commit fully to your passions and take the steps necessary to turn your ideas into reality.
Episode Highlights:
1. Overcoming Resistance - Push through internal and external barriers to progress.
2. Do First, Revise Later - Prioritize action over perfection.
3. Ship Your Work - Share your work with the world rather than waiting for it to be perfect.
4. Align Your Actions with Your Passion - Commit to your passions and take decisive steps forward.
Listen and Watch:
• Podcast Episode: Turning Ideas into Finished Products with Steven Pressfield
• YouTube Video: Watch on YouTube
• Buy the Book: Get Do The Work on Amazon
For more exclusive content and to become a member, visit: Become a Member on Patreon
In this episode of the Moonshots Podcast, hosts Mike and Mark dive into Steven Pressfield's The War of Art. This powerful book uncovers the inner battle that creatives, entrepreneurs, and anyone pursuing a meaningful life must face. Pressfield discusses the universal enemy he calls “Resistance”—the force that prevents us from doing our best work and reaching our potential.
Listen to the full episode here: Moonshots Podcast: The War of Art by Steven Pressfield
Watch the episode on YouTube: The War of Art - Moonshots Podcast
Check out this link: The War of Art Summary by Apollo Advisor for a detailed book summary.
Become a Moonshots Member today and unlock exclusive content: Become a Member on Patreon
Buy the book from Amazon: The War of Art by Steven Pressfield
• Intro: Steven Pressfield starts by connecting with listeners to discuss how we all face the same internal challenges in our creative journeys. (Clip: Winning the War)
• Main Discussion: Pressfield shares insights on feeling lost in the wilderness and how embracing periods of exile can ultimately lead to personal growth. This section also dives into the classic “Hero’s Journey” and how to navigate it. (Clip: Hero’s Journey)
• Actionable Advice: The Productivity Game breaks down the daily battle we all face with Resistance and offers strategies to combat it head-on. (Clip: Embrace & Face Resistance)
• Outro: Pressfield wraps up by emphasizing the power of dreams and how to find your calling, even when you’re feeling lost. He encourages listeners to do the inner work necessary to uncover their true purpose. (Clip: Inner Work)
Key Concepts and Insights:
• The Nature of Resistance: Resistance is the invisible force that opposes us when we attempt to achieve something meaningful. It’s universal and unrelenting, but understanding its nature is the first step toward overcoming it.
• Periods of Exile and Growth: Feeling lost or stuck is often part of the creative process. However, these moments of exile can also be valuable opportunities for growth, as long as we persist and learn from the experience.
• The Hero’s Journey: Every person embarking on a creative or entrepreneurial path undergoes a hero’s journey. By embracing the challenges and setbacks, we can emerge more robust and aligned with our purpose.
• Facing Resistance Daily: Consistently showing up and doing the work, even when Resistance is at its strongest, is the key to long-term success and fulfillment.
• Finding Your Calling: Pursuing your dreams and discovering your calling requires inner work and the courage to face uncertainty and doubt.
Listen to the full episode here: Moonshots Podcast: The War of Art by Steven Pressfield
Watch the episode on YouTube: The War of Art - Moonshots Podcast
Check out this link: The War of Art Summary by Apollo Advisor for a detailed book summary.
Become a Moonshots Member today and unlock exclusive content: Become a Member on Patreon
Buy the book from Amazon: The War of Art by Steven Pressfield.
In Walt Disney: Lessons in Creative Excellence, the Moonshots Podcast dives into Walt Disney's extraordinary life and creative legacy. Hosts Mike and Mark explore how Disney's relentless pursuit of innovation and unique approach to creativity shaped an empire that continues to inspire the world.
Resources:
✨ Become a Member: Unlock exclusive content and become a member at patreon.com/Moonshots.
The episode begins with Walt Disney discussing the behind-the-scenes process of creating an Academy Award-winning film, emphasizing the importance of prototyping, experimentation, and scaling ideas to achieve success. This exploration offers valuable lessons for anyone striving to bring their creative visions to life.
Next, listeners will hear from Disney veteran Tom Craven, who spent 41 years with the company. Craven shares insights on how inspiration, creativity, and a little faith were vital ingredients in making Disney magic, illustrated by the story of the iconic Water Pageant.
The journey continues with Andy from IGD Learning, who breaks down Walt Disney's "three characters" of creativity: the Dreamer, the Realist, and the Critic. Understanding these roles helps unlock the balance necessary to nurture creativity from ideation to execution. Charles Duhigg further elaborates on innovation techniques, using Disney’s rewriting of Frozen as a prime example of how breaking clichés can lead to groundbreaking success.
The episode concludes with a series of inspirational quotes from Walt Disney, offering timeless wisdom for anyone looking to live a more creative and innovative life. From dreaming significant to persevering through challenges, Disney’s words motivate generations of creators.
Join Mike and Mark as they uncover the strategies and mindset that made Walt Disney an icon of creativity and a beacon of innovation.
Episode Highlights:
Resources:
✨ Become a Member: Unlock exclusive content and become a member at patreon.com/Moonshots.
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