This is an episode we did on Vitamin K back in 2022. After going to a longevity conference recently, Dr. Rogers wanted to publish this episode again in 2023 to emphasize how important Vitamin K is. It’s not just to prevent osteoporosis. It's to protect your heart and arteries! Listen to this episode, and study up on Vitamin K2 (specifically MK7). Hope this helps some of you!

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