Renee McGregor is a renowned sports dietician, she has worked with elite athletes across a spectrum of sports. You might wonder then why she agreed to speak to John n Steven....

We aren't sure either, but we made the most of our time in her company, and the result is an episode chock full of priceless golden nuggets any runner will benefit from.

We not only find out about Renee the dietitian we also unearth Renee the ultra runner by taking a deep dive into her own running story. Including a detailed blether about her recent superb outing at the Spine Sprint.

Renee is an authority on nutrition and with your hosts liking their grub getting the lowdown on approaches they could adopt, things we should all be considering and how there is no one size fits all solution is a wonderful insight. Renee makes the science of it all simple and understandable.

The big takeaway....keep it simple.

Enjoy learning from the entrancing Renee McGregor.

P.S next stop for us is the Lakeland 50, full round up next week! You can grab her book here https://www.adventurebooks.com/products/more-fuel-you

Make sure to give Renee's educational Instagram a follow here https://instagram.com/r_mcgregor?igshid=YmMyMTA2M2Y=