In this Simply Happy Conversation guest episode, I talk with Tania, a certified ADHD and executive function coach helping people to better understand human behaviour.   

In this episode:

-What executive functioning is used for in daily life.

-How poor executive functioning affects peoples lives inparticular people with ADHD. 

-Tools and strategies to help support young people at school around executive functioning.

-Ideas to help people in the home around executive functioning.

Links:

Want to connect with Tania? 

www.vanguardcoaching.com.au

Follow Tania on social media 

https://www.facebook.com/VanguardADHDCoaching

Http://www.instagram.com/vanguardcoaching

Watch our conversation https://youtu.be/ROlT0lKL3U0

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation
• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares sharing about her ADHD and the process of being formally identified. 

In this solo episode:

-What is ADHD

-The process to be formally identified

-Challenges of ADHD and strategies used

-Strengths of having ADHD 

Links:

Tracy Otsukas ADHD for Smart Ass Women https://www.tracyotsuka.com/podcasts/

My Lady ADHD https://www.myladyadhd.com/

The Late Discovered Club https://www.catherineasta.com/work/thelatediscoveredclub/

Beautifully Complex https://parentingadhdandautism.com/parenting-adhd-podcast/

LD ADHD https://latediagnosisadhd.com/ (I didn’t mention it because it’s brand new)

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Daniel CEO of Block Blue Light a premier global brand for blue and artificial light-blocking products. 

In this episode:

-Daniel shares his inspiration for starting Block Blue Light.

-What blue light is and sources of blue light.

-The dangers of LED lights & screens. 

-The effects of blue light on our health, sleep, hormones and energy.

-Simple hacks you can start doing today to reduce artificial blue light in your life.

Links:

Blogs about blue light, sleep, glasses, light and health. https://www.blockbluelight.com.au/blogs/news

Want to check out Block Blue Light products? 

blockbluelight.com.au

Follow Block Blue Light on social media https://www.instagram.com/blockbluelight_official/

https://www.facebook.com/BlockBlueLightOfficial

Watch our conversation https://youtu.be/DJARteEfvO0

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation
• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares her 2 year podcasting journey. The impact it’s had on her, the most downloaded episodes, her favourite part of guest conversations and what the future holds for the podcast.

In this solo episode:

-Why I started a podcast

-How it’s impacted me

-Most downloaded episodes

-Favourite part of guest conversations

-Where to with the podcast

Links:

Podcast course to help you get started https://www.karlynimmo.com/podcasting

Need help to set up? https://www.podcastva.com/

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares organisation ideas for when the season changes to ultilise the prime real estate in your home. Whether it’s moving from summer to winter or winter to summer these ideas will be extremely useful.

In this solo episode:

-Why use a season change to get organised

-Change out clothes

-Embrace a wardrobe declutter

-Give your outdoor area some love

-Declutter the pantry & kitchen

-Create a go-to spot for season gear

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Alissa, a leading fire fighter for Fire Rescue Victoria, Australia. 

In this episode:

-Causes of house fires

-Why clutter can be a fire risk in a home.

-Ways to reduce fire risk in your home environment to prevent household fires. 

Links:

https://www.frv.vic.gov.au/home-fire-safety-v2

Watch our conversation https://youtu.be/G4sAfsbZvBQ

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation
• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

Tip to help you move house with ease

In this solo episode, Narelle shares tips to help you prepare for a move and things to do on moving day to make this process as easy as possible.

In this solo episode:

-Things to do to prepare for a move including timelines, packing and outsourcing.

-Considerations when moving with kids and pets.

-Suggestions for moving day.

Links:

Ecotubs an alternative to boxes https://www.ecoremovals.com.au/tub-rentals/large-tub

Mobile storage https://www.taxibox.com.au/

Share your thoughts on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Bec from Zero Point Yoga, a studio based on the Bellarine Penisula. They offer both inperson and online classes & training.

In this episode:

-Bec shares her journey to yoga.

-The development of a yoga studio and various classes and offerings at Zero Point Yoga. 

-Idea to help you start practicing yoga in a studio. 

-How yoga can help you live an inspired life.

Links:

Want to find out more about Zero Point Yoga? 

https://www.zeropointyoga.net/

Follow Zero Point Yoga or Bec on social media 

https://www.instagram.com/zeropointyoga/

https://www.instagram.com/alchemy.body/

https://www.facebook.com/zeropointyoga

https://www.facebook.com/bodyalchemyau

Watch our conversation https://youtu.be/8RBL_Uvae44

Share your thoughts over on social media 

• Instagram.com/simplyhappyorganisation
• Facebook.com/simplyhappyorganisation

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about stepping out of your comfort zone to declutter your home.

In this episode:

-Reasons why decluttering can be difficult

-5 ways to help you step out of your comfort zone to declutter your home.

Links:

Want to connect with Loretta?

https://lorettahart.com/

https://www.instagram.com/loretta.hart/

Share your thoughts on social media

• Instagram.com/simplyhappyorganisation

• Facebook.com/simplyhappyorganisation

Or at simplyhappy.com.au/podcast/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I’m talking with Nicola, the brains and writer of The Brain Sanctuary, a journal to understand neurodiversity. 

In this episode:

-Nicola shares her inspiration for writing the journal.

-How the journal is helping people understand neurodiversity.

-How the four pillars can improve mental health.

-Tips around procrastination and time management.

Links:

Want to find out more about The Brain Sanctuary journal? 

www.thebrainsanctuary.com.au

Follow The Brain Sanctuary on social media 

https://www.facebook.com/thebrainsanctuaryAU

https://www.instagram.com/thebrainsanctuary

http://www.Tiktok.com/thebrainsanctuary

http://www.YouTube.com/thebrainsanctuary

Watch our conversation https://youtu.be/UcWMN85eaIE

Share your thoughts over on social media Instagram | Facebook

• Instagram.com/simplyhappyorganisation
• Facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.