• 01:30 – Welcome, Temba Bavuma
• 02:47 – A deep dive into life beyond his career
• 06:25 – Career path pressures from parents
• 08:13 – How parenting styles shape us
• 09:40 – Leadership and discipline as life patterns
• 10:55 – Talent vs. the work required to succeed
• 13:48 – Bridging privilege gaps in sports
• 16:53 – The highs of success and a day in the life of a cricket captain
• 19:31 – Being present in the moment
• 21:02 – Handling public criticism
• 23:19 – Overcoming injury and negative thoughts
• 26:34 – Identity beyond one’s craft
• 31:32 – Discipline vs. motivation: What matters more?
• 34:00 – Temba’s three daily non-negotiables
• 34:53 – The discipline needed for success
• 36:25 – A costly moment of lost discipline
• 38:07 – Fatherhood and mental health
• 44:10 – The pressure on men to "have it together"
• 49:46 – Leading with vulnerability
• 51:09 – Core values of the Proteas
• 53:13 – Staying grounded as a national captain
• 53:30 – Wall of Wisdom

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