More Than Fine

Figuring out what our boundaries are can be difficult, and actually setting them can be even harder. Lysa TerKeurst explains boundaries as an essential part of God's design for healthy relationships, and shares a simple method for establishing your own boundaries in any situation. She discusses why a lack of boundaries can cause us to lose ourselves in unhealthy relationships, and how the anxiety we may have around setting boundaries can actually help us move forward with them.

Purchase Lysa's book, Good Boundaries & Goodbyes

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RECOMMENDED EPISODES

E115- Does God Hate Divorce?

E72- Setting Boundaries: Improve Your Relationships & Boost Your Emotional Health with Dr. Alison Cook

Confronting brokenness and pain from the past can be emotionally exhausting work. Sometimes it seems that the past is too painful to dig into, or that the pain just won't end. Toni Collier shares her journey through brokenness, and describes how God supplies us with the courage to heal from traumatic experiences (even when we feel like we just can't do it or aren't making any progress).

Check out Toni's book, Brave Enough to be Broken

Learn more about Broken Crayons Still Color

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RECOMMENDED EPISODES

E77- Beyond Broken: The Power of God in Your Comeback and How to Live from "More" with Toni Collier

E134- Take Back Your Life: The Spiritual Warfare of Single Motherhood with Jennifer Maggio

Sometimes we may not even know we're doing it, but oversharing is a risky habit that can leave us pretty vulnerable. Michelle and Kelli talk about the roots of oversharing, the connection to rejection and wounding, and how changing this habit can help you find safe people and healthy relationships.

Record your question for a future POP Questions episode, or submit your question by email

Learn more about Kelli at KelliTrontel.com

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Have you ever found yourself feeling rejected and disqualified? Like maybe God can't do anything with your life now? Samira Dean shares her testimony, and in the process reveals the connection between identity and purpose. She explains how Satan attacks our identity early on in life, and how feelings of rejection keep us from stepping into the purposes that God has planned for us. Samira shares how God set her free from the bondage of rejection, and how in fulfilling our purposes we ourselves experience fulfillment in Christ.

Follow Samira on Instagram or Facebook, and Stay Encouraged

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RECOMMENDED EPISODES

E134-Take Back Your Life: The Spiritual Warfare of Single Motherhood with Jennifer Maggio

E129- He Calls You Beloved: How the Fruit of the Spirit Reveals Who God Is to Us, and Who We Are to Him with Jessica Thompson

Managing our time and emotions is overwhelming for single moms, especially when we're parenting and managing a household on our own. Rachel Norman shares how boundaries can look with our kids, and why we need them to be more responsive to our own needs and our kids' needs. She explains how boundaries can help us take the pressure off of ourselves (hello Mom Guilt!), heal well, and model the behaviors we want our kids to pick up on.

Learn more about Rachel at AMotherFarFromHome.com

Purchase Rachel's book, If Mama Ain't Happy

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Purchase PlusONE Parents' devotional, Safe Haven: A Devotional for the Abused & Abandoned

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RECOMMENDED EPISODES

E128- Emotional Regulation 101: Taking the Guesswork Out of Reading Your Child's Signals & Knowing How to Respond with Cherilyn Orr

E72- Setting Boundaries: Improve Your Relationships & Boost Your Emotional Health with Dr. Alison Cook

Abuse survivors often struggle to find the support they need from their church communities, and may also find themselves isolated or further victimized when they try to speak up. Mary DeMuth shares how Scripture reveals the godly reponse to abuse, and explains how misinterpretations of Scripture have led to a lack of appropriate victim care in many churches. She discusses why safe relationships are so crucial to the healing process, and how victims can find a safe congregation when their own no longer feels like home.

Sign up for Mary's 21 Day Healing Journey at WeToo.org

Check out Mary's books, We Too & Not Marked

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Sign up for our free private community experience, The PlusONE Parents Collective

Purchase PlusONE Parents' devotional, Safe Haven: A Devotional for the Abused & Abandoned

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RECOMMENDED EPISODES

E116- Is Abuse Grounds for Divorce? with Michelle Donnelly

E112- Decoding the Narcissist: Exposing the Faces of Narcissism to find Freedom from Emotional & Spiritual Abuse with Chuck DeGroat

Establishing some kind of normalcy after a divorce or significant relationship loss takes a long time, and often longer than we'd like. But how long is too long? Is there a way to speed it up? In this episode, Michelle and special guest Kelli Trontel discuss this listener question.

Learn more about Kelli at KelliTrontel.com

Record your question for a future POP Questions episode, or submit your question by email

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Sign up for our free private community experience, The PlusONE Parents Collective

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Join PlusONE Parents on Facebook and Instagram

Overthinking plagues many of us, and you may even have a child struggling with the same habit. Jon Acuff and his teenage daughters, LE & McRae, share strategies for overcoming overthinking that you can practice along with your kids. They explain why many affirmations and mantras don't work, and discuss ways to get your new "soundtracks" to stick.

Learn more at Acuff.me

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RECOMMENDED EPISODES

E114- Grieving & Letting Go: The Role of Acknowledging Pain in Embracing Your Future with Dr. John Delony

E101- Storywork: Finding Freedom from the Pain of Your Past with Karrie Garcia

Our insecurities can be so deeply rooted that we find ourselves wondering if we can ever feel confident in who we are. Amanda Pittman discusses the spiritual roots of insecurity, and shares how toxic relationships can distort our view of God and ourselves. She explains what a confidence centered in Christ looks like, and how to develop a confidence that can't be shaken.

Learn more at ConfidentWomanCo.com

Purchase Amanda's book, Stand in Confidence

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RECOMMENDED EPISODES

E126- Face Off With Your Feelings: How Confronting Past Pain Opens the Door to Emotional Safety and Wholeness with Jessica Hottle

E111- Believing Who God Says You Are (& How It Changes Everything) with Aubrey Sampson

While on a healing journey, there are times when we feel stuck or like we're not as far along as we should be. Sometimes, we don't even really know where we are going or how to get beyond where we are now. Evan and Jenny Owens clarify common misconceptions about the healing process, and explain how to remove roadblocks so you can discover levels of transformation you may have never imagined were possible.

Learn more at RebootRecovery.com

Check out Evan and Jenny's Book Healing What's Hidden: Practical Steps to Overcoming Trauma

What's Your Loneliness Type? Take the Quiz

Sign up for our free private community experience, The PlusONE Parents Collective

Purchase PlusONE Parents' devotional, Safe Haven: A Devotional for the Abused & Abandoned

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RECOMMENDED EPISODES

E125- Children, Trauma, & Abuse: Helping Your Child Recover When You're Healing Too with Justin Holcomb

E90- Try Harder? Try Softer: Harnessing the Gifts of Compassion & Curiosity in Trauma Recovery with Aundi Kolber